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plan

  1. P

    Plan on home gym.

    Hi guys, I'm planning to get these Power Rack Squat Cage Stand w/ Lat Pulldown - Home Gym Olympic Weight Set 140kg | OLset140 | Cyberfit Gym Equipment Flat Bench | FBench | Cyberfit Gym Equipment Thoughts? :)
  2. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
    • wingman
    • Thread
    • 181 183 actual art dave end exercise face hat hey internet knowledge left likes pla plan pre squat tha worlds worst
    • Replies: 39
    • Forum: Power Lifting/strength training
  3. A

    Workout plan for my girlfriend

    inb4 don't train partner, etc, just give me some advice lol She refuses to train at my gym, so I've given her the following: 5kg medicine ball 2 dumbbells with ~20kg of weights (I can give her more if needed) a standard size barbell a 15/20/25kg weight plate skipping rope boxing bag She says...
  4. A

    Meal Plan: constructive criticism please

    Hey, I'm 22yo. i weigh 74.5kg I have been taking BB seriously for about 9months now. Previous to this i lost roughly 25kg after being overweight throughout my life. I've bulked for about 5-6months (didnt count calories, guesstimated macro's) I then Cut for a month(counted calories) So i need...
  5. KungFooGoo

    [MartialArts] UFC Discussions

    As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics. Format: Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
    • KungFooGoo
    • Thread
    • 2012 announced bazza bet competition dan dropping ect fighting jones king listening loose lot men mentioned plan planning podcast thinking times tipping ufc weigh weight
    • Replies: 1,969
    • Forum: Sporting Corner
  6. J

    I just want to give up on this weight loss plan of mine I dont know what to do ?

    I started in mid september with my weight loss diet plan and ive lost a total of 20 pounds but now i'm stuck i'm not going any where I started to run more still nothing I feel hopeless. Just yesterday I was so sad I ate so much junk and I went on the scale and it went from 230 to 236 HOW IS...
  7. D

    Meal plan

    Hi all Just need some constructive criticism on my current eating. Its no way near perfect, mostly because I just don't have time with work etc. to perfect it. In saying that, I think i have come up with a quite a healthy and nutritious meal plan. I don't make my own food since I'm in the...
  8. Z

    Does my diet plan sound right?

    Hey Guys, Diet is one big part of my training program holding me back. I've had an attempt at calculating my macro requirements and just wanted peoples feedback if I had the ballpark figures correct. Current stats: hight: 181cm Weight: 68kg age: 19 Currently go to the gym 3x a week for heavy...
  9. G

    Mobile App Generates Weekly Diets & Grocery List

    Hey everyone, I'm working on a mobile app (iPhone / Android / BB) that will automatically generate a weeks worth of meals to fit your dietary goals (lose weight, gain mass, eat healthy). We'll also automatically generate a simple grocery list that will be organized to help you get through the...
    • getchefit
    • Thread
    • app diet diets generates grocery list mobile plan plan your meals weekly
    • Replies: 4
    • Forum: Nutrition & Diet
  10. B

    Looking for a boxing training plan

    Hey guys i have just taken up boxing again after a 4 month break and my coach told me to stop going to gym because it just makes me slower and makes my arms heavier meaning it will be much harder to compete in my current weight division. So im currently using the begginners weight routine...
  11. M

    A good (cheap) meal plan more focused on toning?

    I tried looking for a better thread to post this in, but none seemed really ideal for my question. To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
  12. J

    Need help with workout and diet plan.

    Hi im 19 and female and am just getting into working out mainly been doing cardio at the moment, but i need to lose alot of body fat but would also like some muscle but not too much that it stands out alot. At the moment i weigh 90kgs and would like to get down to 70kgs (my first goal), but...
  13. S

    critique My diet plan

    First up some details From my dexa scan Total percent body fat: 18.9 % Resting Metabolic Rate: 1875 kcal/day Suggested calorie intake based on RMR Protein (g) Carbohydrate (g) Fat (g) 190 143 63 1900 Cal per day Was 77KG For this scan, Now 86. I have not been following those...
  14. G

    How does this eating plan look for my missus

    As the title suggests, my missus is about to start weight training. How does this eating plan look for her? I reckon her BMR is around 2200 calories so have droped it by 10% to approx 1900 -2000 Calories. Another 10% will be burnt doing weights 3 times a week and 2-3 cardio sessions...
  15. W

    can someone help me with a diet plan

    hi guys. ive been messing around with weights on and off for about 3 years. mostly off. i want to get into it properly now. i want to start off with getting my diet plan worked out. im 195cm and 25 years old. my current weight is 94kgs i think. i havent really gained much muscle at all coz id...
  16. H

    Meal plan for starting out

    Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
  17. I

    My Food Plan / Workout Routine. What Do you Think?

    Lets Start of With - Name - Josh - Age - 16 - Gender - Male - Location - Brisbane - Training experience (if you have any that is) On and off over the past years but have decided to get seriously and am completely motivated and dedicated to getting ripped. - Any Interests Any Sport, In...
  18. K

    Payment Plan

    Hey hulk was going to pm you but i dont have enough posts. Have been lurking around here for a while and would like to know about the payment plan from gymdirect. Im thinking about getting the commercial package: 7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg...
    • knkn
    • Thread
    • payment plan
    • Replies: 8
    • Forum: gymdirect
  19. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  20. C

    Medically knowledgeable people - best plan of action for me??

    Ok so as you know i've been kept from lifting for nearing 3 months now thanks to my left leg injury. For the most part i'm pretty sure my adductor has healed and that it is no longer a muscle tear. However nearly a month ago i started having some left lower back which then spread to my glutes...
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