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plan

  1. A

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dieti

    Ashy Bines' Clean Eating Diet Plan one of the three worst diets in the country: Dietitians Association of Australia Ashy Bines. Pic: Supplied Source: Supplied...
    • Admin
    • Thread
    • ashy bines clean country diet dieti diets eating plan worst
    • Replies: 19
    • Forum: News&Current Events
  2. A

    For everyone tthat likes to grow veggies a home

    How to Grow 100 Pounds of Potatoes in 4 Square Feet | Apartment Therapy
    • Admin
    • Thread
    • almond avocado cherry fence fruit grapefruit grow home ice lemon likes mandarin orange patches pla plan plants raspberry time today tree trees tthat vegetable veggies
    • Replies: 98
    • Forum: Lifestyle
  3. theodawg

    Please critique my food plan

    Hi Guys, Could you please look at my diet and tell me what you think. I've recently started powerlifting and want to put on weight. Currently: 91kg when waking up - 6 ft 2 My meal plan: Breakfast - ~7-7.30 4 egg omelette with tomato, bacon, mushroom, olives, avocado and spinach 1 glass of...
  4. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  5. M

    Does anyone know about Metabolic Precision?

    I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health). I've also met quite a few people who swear by Metabolic Precision. Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...
    • Miranda
    • Thread
    • add australia book buying earth exercises full good google great hey huge meal metabolic mind people plan precision program properly resistance taught time video work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  6. Rugby88

    70′s Bodybuilding Diet Plan

    Found this and thought it was a good watch - these guys of this era through trial and error really set the platform for how bodybuilders, athletes and the like should be eating - and still to this day alot of the most successful bodybuilders, powerlifters, athletes etc follow these simple yet...
  7. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  8. B

    Training plan review

    Hi All, New to the forum and wanted to get a bit of input on my current training plan to see what you think. Current stats: Age 30 Height 196cm Weight 158Kg Goals: Bring weight down to the 110-120kg range Regain my old strength and more (lifts from 11 years ago don't count) Develop an above...
  9. Neddysmith

    The Walking Dead

    Anyone else watching this? New season starts tmorrow, I had a look and searched but couldn't find another thread the Walking Dead strange.....
  10. A

    Do you guys stick to a meal plan or eat whenever/whatever you want?

    Do you guys stick to a meal plan or eat whenever/whatever you want? if you follow a meal plan , what is an example of your meal plan
  11. Shrek

    What are you using now, if any?

    With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to? Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers? For me I have not bought any for...
    • Shrek
    • Thread
    • ami aminoz ausbb baby body cheap chocolate day feeling fuck good happy motivation nutrition plan real routine sleep supplement time training true ultima ultimate wpi
    • Replies: 80
    • Forum: Bodybuilding Supplements
  12. L

    Finally tried to put a plan together

    ...............
  13. U

    Wheat Belly. Myth or scientific?

    lol. Seems legit ;) How Wheat Makes You Fat! - YouTube Wheat Belly
    • uppon2
    • Thread
    • 157 ausbb bazza belly big consumed expert find found grow ice issues lot member mick myth nice obvious people pla plan plant reasons scientific wheat
    • Replies: 125
    • Forum: Nutrition & Diet
  14. M@YHEM

    Critique my training plan.

    Have been doing this for 2 weeks now and finding it really good. Im really limited to about half an hour in the Gym at lunch time so it makes things a bit hard. What do you think. Have I missed anything. Do you think there is enough volume. Monday Upper: BB bench press. 5x5 BB Incline press...
  15. K

    Diet Plan Help

    This is my first ever shot at counting Food/Macros; be nice I recently had a good read through the Calculating Calorie & Macronutrient Needs Sticky Page and this is the result i came up with. My Weight is 70kg and i want to bulk to at least 85? Iunno really, i just want to bulk. Cals: 2690...
  16. A

    Nutrition Plan: Am I on the Right Track?

    Age: 26 Weight: 114kg - 251 lbs Height: 185cm - 6''1 BF%: Unknown Activity Level: Zero atm To work out my daily calorie intake I used Markos formula from one of his PTC Newsletters: 114kg x 2.2046 (1lbs) = 251lbs (bodyweight) x 10 (to lose weight) = 2510 Calories. Daily Calories: 2510...
  17. J

    First time cutting, feedback on my diet plan?

    I was very skinny when I started lifting 2 years ago, so I've been bulking since I started. This is the first time I'll be trying to cut. Stats Age: 23 years old Weight: 65kg Height: 163cm Bench: 80kg Squat: 100kg Deadlift: 130kg My goal is to basically shed fat from my midsection and increase...
  18. M

    New fitness plan?

    I've been concentrating on strength over winter however I really want to change up my plan to find a balance between cardio training and general/overall strength training. I have been hitting the cardio too hard in summer and the weights a bit too hard in Winter, ideally a plan that can be used...
  19. peanutz

    Help needed - training plan with injury

    Hi All, As a lot of you know, I recently had surgery on my right wrist and can't do any weight bearing, weight lifting or major flex movements for 6-8 weeks. This puts most machines and free weights out of action. My plan is to swim once a week and gym 3 times a week. Can't do leg press...
  20. A

    Do you think this man is fat?

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