• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

New fitness plan?

M

maxwolfie

New member
I've been concentrating on strength over winter however I really want to change up my plan to find a balance between cardio training and general/overall strength training. I have been hitting the cardio too hard in summer and the weights a bit too hard in Winter, ideally a plan that can be used throughout the year would be good.

Overall I'm happy with myself however I would like to maintain my weight, muscle, and improve my fitness a little.

I guess this is a pretty generic requirement so I imagine there are some pre-existing plans that should meet my goals?
 
Last edited:
You must log in or register to reply here.
Top