• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Goosey

    drop-set pins

  2. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
  3. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  4. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  5. T

    Guy doing 6 plate front squat with no spotter holy cow

  6. S

    Red Meat (unprocessed)

    What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount. And I know every...
  7. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
  8. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
  9. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
  10. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
  11. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
  12. W

    Bodyworx/ Cyberfit Bumper plates

    Hey I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these? http://www.cyberfit.com.au/econ-150kg-olympic-bumper-plates-set-p-763.html...
  13. Repacked


    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
  14. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
  15. Mick

    Wanted: cast iron 20kg plate ACT

    Might be a long shot but I'm chasing a singular 20kg plate for a 25-28mm bar. I have an uneven number and would be rather handy to be able to use it. Located Canberra.
  16. A

    A plate that shows, in a simple graphic, how to eat a balanced meal

    A plate that shows, in a simple graphic, how to eat a balanced meal.http://www.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-designed-to-stop-your-overeating
  17. O

    Plate storage- DIY?

    looking to make up compact plate storage.. but not the traditional weight tree looking for ideas... any other designs around? Bricks low budget toast rack Ride29er's tall toast rack budget lookin one GnF's $330 rack nice design from Nautilus one from outerspace random bolts...
  18. spartacus

    2012 Cox plate

    looks even race this year. I may chance my money on More Joyous, even from wide barrier. If she gets cheap early sectionals should figure in places at good each way odds. Destroyed them over 2000m ealry this year, and ran a good 5th behind champ So You Think in 2010 Cos plate when leading...
  19. N

    Gymdirect Oly rubber coated plate diameter?

    Anyone know the diameter of there 20kg oly rubber coated plates? They didnt reply to my email. Also what are the diameter of powerlifting standard plate? ie; plates used for deads? Cheers
  20. canned tuna

    Plate under heels for assistance in pushing through heels

    What are your experiences and ideas re: putting plates under the heels during deadlifts With a tall person, it seems their long legs can make it more difficult to get the bar past the knees, in turn putting pressure towards the toes and balls of feet instead of the heels. This is the conclusion...