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plate

  1. Goosey

    drop-set pins

    http://www.performancepin.com/
    • Goosey
    • Thread
    • bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
    • Replies: 12
    • Forum: Workout Equipment
  2. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
    • khoan
    • Thread
    • 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  3. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
    • Shrek
    • Thread
    • $135 5kg areas care don for sale gym hey jason machine olympic pec pics pla plate plates rusty sale school smith surrounding weigh weight weight plates wtb
    • Replies: 23
    • Forum: Buy/Sell/trade
  4. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  5. T

    Guy doing 6 plate front squat with no spotter holy cow

    • Tarasoft11
    • Thread
    • 120 50kg attach back bit cow front girl guy hat holy nation photos pla plate plates spot spotter squat squatting tha url video watch youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. S

    Red Meat (unprocessed)

    What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount. And I know every...
    • Stiffy
    • Thread
    • amount arse bazza bazza20 cardiovascular cow cut day diabetes forum gonna head heal healthy lifting linked meat peeps plate processed red research throw wro wrong
    • Replies: 7
    • Forum: Nutrition & Diet
  7. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
    • Repacked
    • Thread
    • 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
    • Replies: 4
    • Forum: Nutrition & Diet
  8. A

    Arm Workouts, Ausbb Post them up

    Okay Ausbb, post up your Arm routine, and why you liked that routine so much.
    • Admin
    • Thread
    • arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  9. N

    Glute-ham raise for sale

    Looking for $220 for this glute-ham raise, has an extra wide foot plate 86cm approx. Pickup is in Bayswater North 3153. Email nevharris700@Hotmail.com
    • nh700
    • Thread
    • $220 220 approx extra foot for sale glute ham north pickup pla plate raise sale wide
    • Replies: 0
    • Forum: Buy/Sell/trade
  10. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
    • swift_sloth
    • Thread
    • 140 200kg attachment attachments aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  11. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
    • Jungnaut
    • Thread
    • 800 back book check container day dinner eating favourite fish food fridge garbage image left lifestyle office piece plate sarah size story ted turning wanted
    • Replies: 4
    • Forum: Nutrition & Diet
  12. W

    Bodyworx/ Cyberfit Bumper plates

    Hey I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these? http://www.cyberfit.com.au/econ-150kg-olympic-bumper-plates-set-p-763.html...
    • wllgbsn
    • Thread
    • bodyworx bumper bumpers cheap cyberfit experience find olympic options plate plates purchasing set suggestions surely threads
    • Replies: 0
    • Forum: Workout Equipment
  13. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
    • Repacked
    • Thread
    • bands bench exercises experience footy fun funny good head ideas kunt lie neck plate rap resistance shrek strap time video watch weigh weight white youtube
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  14. Puggy

    Calve Machine? Which one to choose?

    Hello all, I'm assisting my gym in selecting new pieces of equipment for later this year. We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press. I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
    • Puggy
    • Thread
    • assisting aus australia calf choose effect equipment experience find gym leg loaded machine opinions plate point press product raise shoulder specific standing time view year
    • Replies: 18
    • Forum: Workout Equipment
  15. Mick

    Wanted: cast iron 20kg plate ACT

    Might be a long shot but I'm chasing a singular 20kg plate for a 25-28mm bar. I have an uneven number and would be rather handy to be able to use it. Located Canberra.
    • Mick
    • Thread
    • 20kg act cast iron plate wanted
    • Replies: 2
    • Forum: Buy/Sell/trade
  16. A

    A plate that shows, in a simple graphic, how to eat a balanced meal

    A plate that shows, in a simple graphic, how to eat a balanced meal.http://www.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-designed-to-stop-your-overeating
    • Admin
    • Thread
    • balanced eat graphic meal plate shows simple
    • Replies: 20
    • Forum: Nutrition & Diet
  17. O

    Plate storage- DIY?

    looking to make up compact plate storage.. but not the traditional weight tree looking for ideas... any other designs around? Bricks low budget toast rack Ride29er's tall toast rack budget lookin one GnF's $330 rack nice design from Nautilus one from outerspace random bolts...
  18. spartacus

    2012 Cox plate

    looks even race this year. I may chance my money on More Joyous, even from wide barrier. If she gets cheap early sectionals should figure in places at good each way odds. Destroyed them over 2000m ealry this year, and ran a good 5th behind champ So You Think in 2010 Cos plate when leading...
  19. N

    Gymdirect Oly rubber coated plate diameter?

    Anyone know the diameter of there 20kg oly rubber coated plates? They didnt reply to my email. Also what are the diameter of powerlifting standard plate? ie; plates used for deads? Cheers
  20. canned tuna

    Plate under heels for assistance in pushing through heels

    What are your experiences and ideas re: putting plates under the heels during deadlifts With a tall person, it seems their long legs can make it more difficult to get the bar past the knees, in turn putting pressure towards the toes and balls of feet instead of the heels. This is the conclusion...
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