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  1. Shrek

    "Hifon Smith - Behind the Back Deadlift"

    https://youtu.be/zDZcOUjG4xY
    • Shrek
    • Thread
    • back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
    • Replies: 6
    • Forum: Power Lifting/strength training
  2. Shrek

    Look at this on eBay - Too cheap??

    Skim milk powder or maltodextrin perhaps? Its cheap for WPI. http://www.ebay.com.au/itm/181928901694
    • Shrek
    • Thread
    • $10 140 181 289 4kg bit bra brand bulk cheap cheaper close ebay hat hey mill pre pretty price ron slim special url wpi yeah
    • Replies: 11
    • Forum: Bodybuilding Supplements
  3. Repacked

    The future of macros..

    Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/
    • Repacked
    • Thread
    • 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
    • Replies: 4
    • Forum: Nutrition & Diet
  4. Puggy

    Straps/Wrist Supports - what do you use?

    Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...
    • Puggy
    • Thread
    • bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
    • Replies: 24
    • Forum: Workout Equipment
  5. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
    • maxnout
    • Thread
    • abs aid aids half hammer hat hours kind leaves lie melatonin oni pack pre prescription pretty sleep stay tab tabs tha time upper wake white
    • Replies: 27
    • Forum: Bodybuilding Supplements
  6. A

    What is your favorite pre that still gets you fired up for a workout without needing

    What is your favorite pre that still gets you fired up for a workout without needing copious amounts of powder?
    • Admin
    • Thread
    • amp big day drink favorite fired free las moment mon monster months needing powder pre pwo rocks sugar tha times training trick water work workout
    • Replies: 39
    • Forum: Bodybuilding Supplements
  7. Shrek

    "kevin Levrone - 2016 comeback motivation"

    https://youtu.be/t51tQFnXb1o
    • Shrek
    • Thread
    • #12 201 300 ausbb comeback found ken kevin levrone motivation pre pretty search show shrek threads url watch youtube
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  8. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  9. Shrek

    Arnold Classic Australia 2016

    This Friday & Saturday the 2nd Annual Arnold Classic Australia Line-ups competing in Melbourne, Australia! Weekend IFBB Schedule Thursday -Athlete meet & greet: 7:00PM - Expo / Super Gym Friday -IFBB Figure & Bikini Pre judging: 2:00 PM - Expo / Main Stage -IFBB Men's Open Pre Judging...
    • Shrek
    • Thread
    • 2nd arnold athlete aus australia bikini classic competing expo figure fit fitness friday ifbb line main meet melbourne men mens open pre saturday super ups
    • Replies: 65
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    Ronnie @ 52

    [emoji47] [emoji47] [emoji47]
    • Shrek
    • Thread
    • #12 160 201 3595 argue beta dies google heal health hospital maps molly pic picture pre pretty rehab ron ronnie screws shrek smile tapatalk undies
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Arnold on a mission to reshape Bodybuilding

    BACK TO THE FUTURE So in response to the question, what is his overview of modern-day bodybuilding, Arnold Schwarzenegger replied, “I am somewhat disappointed in the direction that bodybuilding is now going. Even for the big contests like the Arnold Classic and the Mr. Olympia, people are...
    • Shrek
    • Thread
    • 160 201 800 arnold bodybuilding darkoz der drugs full fun funny missio mission news obvious pre pretty report schwarzenegger serious shape shrek successful tapatalk url
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  12. Headley

    Hydroxycut

    Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?
    • Headley
    • Thread
    • #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
    • Replies: 14
    • Forum: Bodybuilding Supplements
  13. R

    Arginine vs AAKG vs Citrulline Malate

    I know that Citrulline is generally seen as the most effective in studies, but is there any benefit in taking it in combination with another NO activator? edit: Agmatine?
    • Rileh
    • Thread
    • aakg add adding arginine benefit caffeine citrulline combi combination der effective generally hat ingredients pre pre workout pump purchasing shrek studies supp taking tha thing workouts
    • Replies: 39
    • Forum: Bodybuilding Supplements
  14. Reide

    Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
    • Reide
    • Thread
    • area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
    • Replies: 28
    • Forum: Female Training Discussion
  15. D

    Where to start?

    HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while? Cheers
    • DocOrange
    • Thread
    • area art broad cool error hat heaps helpful interesting pick pre product pump recommendations reviews stand star start stimulant supplement tha training trial where to workout
    • Replies: 19
    • Forum: Supplement reviews
  16. A

    What are the most impressive feats of strength you have seen?

    What is the most impressive thing you guys have seen?
    • Admin
    • Thread
    • 220 car cha chan channels deadlift deadlifting easy feats franco guys impressive pre pretty regular share strength thi thing thought url video watch watching youtube
    • Replies: 35
    • Forum: Power Lifting/strength training
  17. I

    Titan Shoes - Now Available!

    Thanks to everyone who patiently waited for our Titan release - everyone who pre ordered, yours are now well on the way - Christmas is coming early! :) To everyone else, the Titan's are now fully available, and an incredible gift idea for yourself or a loved one. Stylish, aesthetic...
    • IRON TANKS
    • Thread
    • age ausbb chris christmas code corner discount early free functional gift guys hat idea incredible iron ordered phenomenal pre release shipping shoes tha titan top
    • Replies: 6
    • Forum: IRON TANKS GYM & FITNESS
  18. Shrek

    John Cena 611lb squat

    https://www.facebook.com/johncena/videos/10153121458921498/
    • Shrek
    • Thread
    • 101 121 200kg 531 6ft amount bench cena facebook hat haters impressive john lot pre pretty shorter squat strong tall tha url videos weigh weight
    • Replies: 19
    • Forum: Power Lifting/strength training
  19. A

    Garden Shed Gyms?

    Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym? What would be your Minimum Equipment? Any Innovative Ideas? Guesstimated Cost?
    • Admin
    • Thread
    • area concrete cos cost duty equipment fitness floor garden give good gym gyms heavy home ideas innovative minimum nova picture pre pretty shed size smallest
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  20. A

    Bmx action returns to shepp

    BMX ACTION RETURNS TO SHEPP! The BMX Victoria pre state titles and Dynamites and Crackerjack Finals take over the Shepparton Bmx Club this weekend. Find out everything you need to know here:http://bit.ly/BMXOct15
    • Admin
    • Thread
    • #14 action ami ate bars bit black bmx club color facebook finals find les pre returns shep shepparton shimano sick state titles url victoria weekend
    • Replies: 10
    • Forum: Cycling
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