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press

  1. Best Ever Bench Press

    Well, his head is doing some crazy shit but his arse doesn't lift off...:D

  2. Decline Bench Press, is it worth it?

    I have lots of bros in my gym and they all seem to love doing the decline bench press. To me it looks a bit stupid, wouldn't a dip (or weighted dip) achieve the same result without the need to hang half upside down like Batman? There have been times the bros are lined up 4 deep to do them on...
  3. R

    leg press info

    will be in the market for a new piece of equipment in the new year and am starting to look towards a leg press for the home gym. any users with any helpful info or reccomendations on brands or styles? i know its not essential and am expecting a heap of "just squat more" etc. I will still be...

  4. Spotting: Mind over matter?

    I'm new here, but I had a quick search on the forums and a similar one on google to no avail. I am having a debate with my training buddy and he thinks that spotting takes a large amount of weight off the bar in bench press however I think it is only a kilo or two when I do it. I feel that...

  5. Rippetoe Press 2.0 Video

    Starting Strength
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