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  1. spartacus

    pro wrestling great Bruno Sammartino dies at 82

    https://www.msn.com/en-au/entertainment/celebrity/wwe-legend-bruno-sammartino-dead-at-82/ar-AAw1TmM?ocid=spartandhp he had a 565 pound bench press, according to this. http://www.wwe.com/article/nine-things-you-need-to-know-about-bruno-sammartino
  2. N

    What cycle do you think Vitaly is on?

    ?
  3. T

    Pro hormones (Somal 1, Chosen 1, etc etc)

    Hi All, Chasing some opinions/feedback from those that have used the likes of OTC pro hormones (Redcon 1's Somal 1 and Somal 4, BlackStone labs Chosen 1, Brutal 4ce, etc etc) Thanks.
  4. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
  5. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
  6. Cum Shot

    Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
  7. B

    Cycle Advice

    Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
  8. G

    Power rack comparison

    I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...
  9. A

    Bodybuilding champ rich piana medically induced coma ... After emergency

    BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...
  10. Neddysmith

    Josh Lenartowicz post Tampa Pro win interview

  11. Shrek

    Too Much Protein

  12. B

    Trt

    Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago. Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...
  13. showdownhero

    Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
  14. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
  15. Sandin Face

    Strongmen of Iceland

    Just now came across this video https://www.youtube.com/watch?v=8A7woRoVwyM
  16. A

    Ronnie Coleman and his pronounced vascular system

  17. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  18. WoodyAllen

    Vegans should not play with matches

    Protein and healing from injury. http://edition.cnn.com/2017/01/03/health/vegan-diet-healing/index.html
  19. Fadi

    100 reps every hour on the hour for 11 hours straight

    This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...
  20. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
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