-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
pro
-
S
Man punches Kangaroo
This dude was firstly protecting his Dog then protecting himself from this big Roo. Now the Australian Human Society is calling for him to be sacked from his Elephant Handler job at Dubbo Zoo and Animal Rights activists are making death threats etc. That Roo is pretty big and looks like it...- Stiffy
- Thread
- australia australian big bit body death dog fun funny general hey hit human job killed making man people pro punch roo video watch weak youtube
- Replies: 33
- Forum: News&Current Events
-
S
Monolift versus Walkout
Pros and Cons?- Stiffy
- Thread
- 100kg bands bastard bastards con cons der difficult fat hey knee monolift preferred pro pros rain required squat squats squatters train versus walking weights yeah
- Replies: 4
- Forum: Power Lifting/strength training
-
Protein supplement for seniors
I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough. my father in law is now 80 and very active, he's noticing a loss in muscle. my question to you all (the ones that have done their homework) which powder is the best and...- Goosey
- Thread
- active age benefit body chocolate easy father good hat law loss muscle older people powder pro protein protein supplement protien quality question reading supplement tha tummy
- Replies: 92
- Forum: Nutrition & Diet
-
Pro Raw BigDogs on today, battle of many of world's best superheavy powerlifters
http://prorawpowerlifting.cleeng.com/proraw-big-dogs/E613687768_AU- spartacus
- Thread
- bat battle big biggest competing dogs earn fat good information names powerlifter powerlifters pro questions raw site talking test today total url web world world's
- Replies: 39
- Forum: Power Lifting/strength training
-
A
Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles
Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also... -
A
Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
- Thread
- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
A
Student got vibrator stuck up her backside during sex with boyfriend
Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex. Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...- Admin
- Thread
- added bed bit case caught color comp crop facebook feel hey hour inside knew light people pic picture pro rip sex speaking stuck teacher
- Replies: 23
- Forum: Relationship Help
-
Best liver protector
Hello forum users. steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?- Wins
- Thread
- affect color community damage days forum guard hat heal health liver medical oral people popular pro question rage steroids taking tha topic tudca users whe
- Replies: 8
- Forum: Steroids and Performance Enhancers
-
T
Is protein dangerous for your health?
Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?- Tarasoft11
- Thread
- 201 ate dangerous day died dies drink early heal health index man pro protei protein protein shakes rare risk scared shakes situation tha times url year
- Replies: 6
- Forum: Bodybuilding Supplements
-
T
What are the best brands of protein?
I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different- Tarasoft11
- Thread
- 201 attach beats bet bra brands found gold good hat index list nutrition optimum pro protei protein rated read standard tha url whe whey whey protein
- Replies: 51
- Forum: Bodybuilding Supplements
-
Colin Kaepernick Refuses to Stand for National Anthem...
OK, so in the above video it's all about how bad and unappreciative Collin is towards this country (America) that has done so much for him...according to the man bagging him. Now let's see what and why Collin won't stand and would still remain sitting whenever the national anthem of the United...- Fadi
- Thread
- america black color country death demonstration games gel man national olympics people power pro ratio run set stand street time uni video watch won youtube
- Replies: 0
- Forum: News&Current Events
-
T
Are mass gainers better than whey protein for building muscle?
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...- Tarasoft11
- Thread
- articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
- Replies: 6
- Forum: Nutrition & Diet
-
T
Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)
This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally- Tarasoft11
- Thread
- 000 100 1000 115 126 158 267 294 404 452 achieved body con content dream ifbb index naturally photos physique pics pro ten tent url
- Replies: 25
- Forum: BodyBuilding Training Discussions
-
A
Steroid use ‘is only for bulking up’
Accused doctor Anish Singh was the physician of choice for a string of bodybuilders — including a multiple national champion — who were prescribed steroids for no purpose other than to bulk up, a disciplinary hearing was told yesterday. Anish Dwarka Singh and his former Empire Clinic have been...- Admin
- Thread
- australia black bodybuilders bodybuilding bulk bulking color diabetic grow growth heal health human idea industry licence list national performance pro proper stop taking weeks wrong
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
A
People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
- Thread
- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
-
T
Are mass gainers good for powerlifting?
Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?- Tarasoft11
- Thread
- ausbb bear bet carbs con die diet ext gainer gainers good hat mass powerlifters powerlifting pro protei protein require rest show specific text tha whey
- Replies: 55
- Forum: Power Lifting/strength training
-
P
Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
- Thread
- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
-
F
any simple protein pancakes recipes?
so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations? -
A
Active Hanging Contest
You have to film your attempt. Say or display your reddit username on the video. Film from the back. This is for easier form checking. Active Hanging only. Shirtless or sleeveless so that your shoulders are visible. Time is counted until your form breaks, you lose your grip, or your legs touch...- Admin
- Thread
- allowed counted easier film floor grip gym hands hat legs list lose pro shoulders straight ted test time touch user video visible watch youtube
- Replies: 0
- Forum: challenges
-
F
How good was the NBA Finals
Any ballers around here? I loved this years finals, I was in disspear looking down the barrel of gsw winning back to back championship. Credit to LeBron rallying the troops and making history.- Felixflex
- Thread
- back big championship color credit days final finals good history large living made make making nba pro ship thought time troops urban win winning years
- Replies: 6
- Forum: Sporting Corner