If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...
100
bat
body
bomb
don
dymatize
easily
elite
great
investment
mixes
post
powder
price
proprotein
review
snack
supplements
tha
wee
whey
workout
worth
wrong
Domain, shopify site and inventory for sale.
After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running.
Check the site out here. We have...
ProteinPowderAU
Thread
amount
bra
cost
creatine
due
give
hat
list
loss
men
mini
money
offers
open
powder
proproject
run
running
sale
sales
site
ten
time
work
Does anyone use one of these or similar?
My partner works 12 hour shifts and is away 14 hours at a time including travel.
Thinking of getting one for him as currently I pack his food into a number of loose containers and he is piled high with containers and protein bars and bottles as he walks...
Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next!
p/-QJUyNGGSs
Hi I'm new to this forum :)
I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...
tatugirl
Thread
arms
chest
days
eat
eve
female
food
forum
found
grow
gym
hard
junk
legs
mat
matter
mega
proprotein
put
tips
training
weeks
wondering
year
So...there are hundreds of threads about which belt to buy, 10 or 13mm, single/double prong or lever etc on the internet and everyone has a different opinion; at the end of the day a hundred differing opinions are of little assistance. I'm interested in the opinion of cats on this forum who...
assistance
bought
break
cats
day
double
end
feel
forum
found
hat
hey
interested
internet
lever
long
opinion
opinions
people
pro
questions
single
thread
wearing
weights
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct
http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/
Does anyone have any experience with them? I'm in Brisbane so I can't...
Do_I_even_lift
Thread
barbell
bars
brisbane
cheap
check
crappy
deal
decent
dumbbells
elite
experience
found
general
good
gym
lbs
lifts
muscle
olympic
pro
replace
shop
size
table
weights
p/837fVPTM3W
big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
Rice is a staple in many people's diets - it's cheap and pretty tasty, but it's easy to get bored with it. What are your favorite ways to use rice in cooking to make it a star? Have any preferred types that you think make the difference?
adding
ago
based
body
called
cutler
exercise
experience
hat
jay
jay cutler
occlusion
part
proprogram
protocol
results
set
similar
stretch
ted
traini
training
work
years
Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
000
announces
bodybuilders
bodybuilding
child
classic
color
competitive
division
general
ground
ifbb
jim
line
middle
named
national
news
physique
president
pro
read
ten
tony
wee
BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge
SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.)
CARBOHYDRATE PER SERVE : 3 grams
FAT : 1 gram
CALORIES : 120.
SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
Lee is asked his thoughts about the up and coming bodybuilder Big Ramy. Lee has been around for years and seen all the latest and greatest come and go.
Does Lee think that Big Ramy will make a big impact on the pro scene?
How does he compare with some of the greats both past and present?
asked
big
bodybuilder
color
coming
compare
est
greatest
hat
impact
latest
lee
make
pas
past
present
priest
pro
scene
tha
thoughts
video
watch
years
youtube
Hey guys,
I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?)
Anyway I did a bit of research and ordered ON Creapure Creatine from...
Berniemac
Thread
bit
bottle
couple
creatine
days
difference
guys
hard
hey
ice
iced
loading
people
powder
proprotein
research
results
straight
supps
thoughts
videos
watch
weeks
worth
What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?