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pro

  1. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
  2. Repacked

    Choc Mint WPC

    Damn...Choc Mint flavour is no longer an option for protein, is this permanent Bulk Nutrients;?
  3. kaz

    Glutathione

    Why and I all of a sudden being bombarded with this in my FB newsfeed? I have FB friends sending me PM's to sell me the stuff!
  4. A

    Those of you who have met a famous pro power lifter/strongman

    Those of you who have met a famous pro power lifter/strongman, what did he look/act like in person, did they match up to their online persona ?
  5. A

    Those of you who have met a famous pro bodybuilder

    Those of you who have met a famous pro bodybuilder, what did he look/act like in person, did they match up to their online persona ?
  6. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  7. A

    Any football players , as in afl football

    don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
  8. A

    Post your entry pics here

    post them
  9. Jungnaut

    Stretching does not prevent injury, it just makes you more flexible

    To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...
  10. A

    Anonymous posting now works again

    Anonymous posting now works again
  11. spartacus

    Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
  12. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
  13. StrungOut

    Bn protein beer!

    Bulk Protein Beer
  14. D

    10 ways to stay motivated & keep lean through autumn

    Losing weight and getting ripped is not an overnight experience. Unless you are already fairly lean be realistic that your fat loss is a long term goal. 1. STICK TO A REGIMENTED DIET 2. REALISTIC GOALS & EXPECTATIONS 3. STRUCTURE A DIET YOU CAN MAINTAIN 4. DON'T STARVE YOURSELF 5. PROTEIN IS...
  15. Neddysmith

    Amanda Doherty - Wow

    Anyone been following Amanda Doherty? Mother of 4 and currently prepping for the Arnold, and wow is looking completely amazing coming into the show...
  16. Shrek

    Bananas

    Like very much 2 per day. One pre and one post workout. Fits macros easy enough. Get 'em in ya.
  17. M

    Pro grade kettlebells

    I am interested in starting with kettlebell training. I found four companies that stock pro grade kettlebells. 1) Kettlebells, Buy Pro Grade Kettlebells Online - Iron Edge 2) Aussie Strength | Pro Grade Kettlebells 3) Pro Grade Kettlebells - Assorted Sizes | Gym and Fitness Equipment 4) Pro...
  18. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
  19. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  20. Neddysmith

    Amanda Doherty finishes 7th in Tampa Pro

    Congrats to Amanda on 7th at Tampa...
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