-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
pro
-
A
What's the worst fitness product or supplement you've wasted money on?
What's the worst fitness product or supplement you've wasted money on?- Admin
- Thread
- bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
- Replies: 40
- Forum: BodyBuilding Training Discussions
-
A
Lunchtime gym goers, what are your eating habits?
Do you eat your lunch first? What's your favorite late-morning, pre-workout snack? Do you just power through the hunger?- Admin
- Thread
- boiled days eat eating eggs fast favorite goers gym habits hard hunger late lunch morning piece power pre pro protein rain shake snack train workout
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
Homemade protein powder (it’s cheap! It’s easy!)
i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...- Admin
- Thread
- add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
- Replies: 23
- Forum: Bodybuilding Supplements
-
N
What is this preworkout?
Today I was given 5 caps by a guy in the gym which is apparently something like "Javason" or something similarly pronounced, I tried googling but can't find anything. I tried it tonight and it was like fucking speed lol- n9rve
- Thread
- add age apparently ban banned caps find fucking give good guy gym hard hey high legally lol powder preworkout pro pump speed today tonight workouts
- Replies: 18
- Forum: Bodybuilding Supplements
-
Some of your favorite pro wrestling interviews
This one is about how to make a challenge, something some of the brutes on this site can learn from https://www.youtube.com/watch?v=6g_lecgQzb8#t=204- spartacus
- Thread
- body brutes challenge favorite index interview interviews learn list make pit pro shi shit shop site terry url watch wonderful wrestling youtube
- Replies: 3
- Forum: Sporting Corner
-
G
Low-Carb Protein Crepe
Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...- GYMRVT
- Thread
- breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
- Replies: 3
- Forum: Recipes
-
Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
- Thread
- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions
-
A
Transgender military chief forced to wear a woman’s uniform despite living as a man f
Transgender military chief forced to wear a woman’s uniform despite living as a man for five years OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man. Ortega was born female but has lived as a man for five years. However under current...- Admin
- Thread
- abc arms biggest bodybuilder color combat female forced heal health huge lifestyle living means member official pro pumped real rules shane size tours uni wear
- Replies: 3
- Forum: News&Current Events
-
P
Need the D!
Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...- Playcat
- Thread
- answer beginning end feel find guess guy gym lifestyle love make meal meet online people personal pro protein rack super sweet training weird work
- Replies: 131
- Forum: Relationship Help
-
SARMS - Your thoughts?
Who has used SARMS on here and did you enjoy significant gainz in size and strength as a result from them? One that has piqued my interest of late is LGD-4033 such as found in 'Legend' by Olympus. http://www.nutri-verse.com/legend/ It's much stronger than Ostarine for use in a bulking cycle...- Jungnaut
- Thread
- anti avoid bulking cycle day giving good hey kinda late legend lol men pleasant pro product products result sale sales size strength stuff thinking thoughts
- Replies: 35
- Forum: Bodybuilding Supplements
-
A
Ifbb pro steroid truth
- Admin
- Thread
- ages good great ifbb interesting leg legs pro rut steroid truth video watch youtube
- Replies: 4
- Forum: Steroids and Performance Enhancers
-
The best physiques never to turn pro
Edgar Fletcher:- Repacked
- Thread
- 164 294 365 436 531 600 656 action big boards bodybuilding cher edi fletcher forum image images index org physiques pro pub topic turn
- Replies: 12
- Forum: Lifter Appreciation Threads
-
IFBB Pro Legend - MIGHTY MIKE QUINN - Speaks!!
- Shrek
- Thread
- 021 374 bloke favs files good ifbb image lege legend met mighty mike pro qui straigh straight vid video watch youtube
- Replies: 3
- Forum: Lifter Appreciation Threads
-
Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)
Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...- spartacus
- Thread
- 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
- Replies: 16
- Forum: Power Lifting/strength training
-
A
Teen suffers severe burns after plastic protein shaker explodes in his face
Painful injuries ... Dion Chilton suffered third degree burns when a protein shaker he was filling with boiling water exploded in his face. Source: Snapper Media A UK teenager suffered third-degree burns after a plastic protein shaker containing boiling water exploded over his face. Dion...- Admin
- Thread
- added black caused color damage dan drink emergency found full high home images injuries pressure pro protein put skin star started steam teen warning water
- Replies: 17
- Forum: Bodybuilding Supplements
-
Olympic shoes for squatting, disadvantages as well as pros
Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...- canned tuna
- Thread
- advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
- Replies: 14
- Forum: Power Lifting/strength training
-
Supplement Scams
Tribulus and weight gainers. Farrrken scams- Shrek
- Thread
- biggest carbs easy food gainers guys hey list mixed point porn powder preparation pro protein rip scam scams scoop stuff supplement tribulus weigh weight yeah
- Replies: 23
- Forum: Bodybuilding Supplements
-
Jason Huh
- Repacked
- Thread
- 100 103 2010 360 380 content files gallery huh ifbb images jason line media men nation open photos pro public sites styles tampa ten tent
- Replies: 8
- Forum: Lifter Appreciation Threads
-
Fouad Abiad
2015 Europa 1st place.- Repacked
- Thread
- 1st 201 2015 535 back con contests europa final games hat huge ifbb nat natty orlando place pro protei protein testicle tests tha
- Replies: 4
- Forum: Lifter Appreciation Threads
-
Pro Raw to host 2016 powerlifting at Arnold Classic
With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne. Pro Raw is open to lifters from any fed; always has been. 'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...- spartacus
- Thread
- age aus australia australian bullshit classic entertainment event facebook great hat honest international make melbourne men money official open pro raw stage wee weights working
- Replies: 5
- Forum: Power Lifting/strength training