• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

protein

  1. steveP

    Supplement flash sales/bargains

    I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...
  2. J

    Egg whites

    Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol
  3. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
  4. Fadi

    For optimal muscle gains, do this…

    Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
  5. B

    May 2016 Newsletter - our latest updates

    Hiya! As we edge closer to Winter, we've got a cracking Product of the Month for you… It’s fair to say that Watermelon NO4X has gained a cult following. It’s trusted by many gym go'ers to assist with their focus and provide maximum stimulation in the gym. Best of all, it’s free for all...
  6. Fadi

    Whey protein vs white bread..., don't fool yourself!

    Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
  7. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
  8. M

    [Article] Dennis Wolf Workout And Diet

    NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...
  9. B

    April 2016 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Capsules. Worth $30, your free ZMA Capsules are a great way to reduce muscle soreness and ensure you get a great night’s sleep. But wait, don’t start shopping to hit that $250 target yet. We've got...
  10. M

    Animal Whey Review

    This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...
  11. S

    Australian made Supplements?

    Anyone know of good Australian made supplements? Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?
  12. A

    Australia's muscle obsession fuelling steroid boom

    Bryce's alarm goes off at 4:40am. His gym clothes are already laid out - the daily routine is set: a workout, followed by the first of his six meals - carefully weighed and packaged, to be eaten at exact intervals through the day. After work, it's back to the gym. He's in bed early - ready to...
  13. A

    Josh the giant: what it takes to become the world's best bodybuilder

    Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...
  14. B

    March 2016 Newsletter - our latest updates

    Hey there Bulk Fans… and welcome to March! This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate. A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
  15. A

    How protein shakes, weightloss pills and powders can kill

    THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...
  16. Reide

    can someone double check my macro math?

    I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...
  17. A

    WA man Matthew Whitby nearly died after taking two popular dietary supplements

    WA man Matthew Whitby nearly died after taking two popular dietary supplements A 27-YEAR-OLD WA man who nearly died after consuming two weight loss products has warned others about the dangers of some popular dietary supplements. In 2014, Matthew Whitby, from Geraldton, drank a pre-workout...
  18. Jungnaut

    Chocolate Banana WPI by Fuel Protein

    I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...
  19. B

    February 2016 Newsletter - our latest updates

    If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...
  20. S

    Oats - good or bad source of carbs?

    @Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?
Top