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protein
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Too much protein
Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.- WoodyAllen
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- 201 art business cup dec ess experts high hype mars money pro protei protein sand shreddies snickers soup star start toilet url wee wro wrong
- Replies: 13
- Forum: Nutrition & Diet
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The Main Differences Between Whey And Casein Protein Supplements
Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...- Admin
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- build bulk channel consumption easier grow growth ideal important intake main muscle pic post proper protein rate reaches supplement thing time video watch wee youtube
- Replies: 4
- Forum: Bodybuilding Supplements
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What are you using for calculating and Tracking Macro's
What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?- simo74
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- app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
- Replies: 28
- Forum: Nutrition & Diet
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Frequency vs density training
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...- Fadi
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- amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Happy 10th Birthday Ausbb
- Shrek
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- 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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Protein supplement for seniors
I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough. my father in law is now 80 and very active, he's noticing a loss in muscle. my question to you all (the ones that have done their homework) which powder is the best and...- Goosey
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- active age benefit body chocolate easy father good hat law loss muscle older people powder pro protein protein supplement protien quality question reading supplement tha tummy
- Replies: 92
- Forum: Nutrition & Diet
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Ballina bodybuilder Lee Nagorcka to represent Australia at world titles in USA
PHOTO: Lee Nagorcka won the men's physique category of the Muscle Mania bodybuilding contest on the Gold Coast.(Supplied: Lee Nagorcka/Jared Taylor) Bodybuilder Lee Nagorcka is gorging on protein shakes and rising at 3am to lift weights, all in preparation to represent Australia at the Muscle...- Admin
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- amazing australia based body bodybuilder bodybuilding builder calves crazy cycle day diet fitness full game guy health main muscle plan protein time true weights working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles
Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also... -
My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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Understanding protein’s behaviour in order to maximise on its anabolic response
Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...- Fadi
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- big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
- Replies: 36
- Forum: Nutrition & Diet
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Is protein dangerous for your health?
Man nearly dies after consuming a few protein shakes I'm scared now. I drink protein shakes three times a day (for more than a year now). Is my health at risk? or is this just a rare unfortunate situation for the man who nearly died?- Tarasoft11
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- 201 ate dangerous day died dies drink early heal health index man pro protei protein protein shakes rare risk scared shakes situation tha times url year
- Replies: 6
- Forum: Bodybuilding Supplements
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What are the best brands of protein?
I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different- Tarasoft11
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- 201 attach beats bet bra brands found gold good hat index list nutrition optimum pro protei protein rated read standard tha url whe whey whey protein
- Replies: 51
- Forum: Bodybuilding Supplements
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Are mass gainers better than whey protein for building muscle?
I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some articles which tell the benefits of mass...- Tarasoft11
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- articles benefits bet bit building early ell fat gainers lean mass mon months muscle pro process protei protein put read speed tha url whey whey protein
- Replies: 6
- Forum: Nutrition & Diet
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This is what the "fittest woman on earth" eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...- Admin
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- car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
- Replies: 10
- Forum: Female Training Discussion
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People who pack a healthy lunch for work, what do you pack?
People who pack a healthy lunch for work, what do you pack?- Admin
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- din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein rice tuna work
- Replies: 22
- Forum: Nutrition & Diet
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Are these meal prep compaines worth it?
Hey AUSBB, Has anyone dealt with any of these meal companies. Currently looking at Muscle meals direct. Is it worth it? Are the meals any good?- adamspencer
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- ausbb body bodybuilding companies day deal dealt direct easy eating good grow gym hey loss meal meals muscle prep protein shake total weight loss work worth
- Replies: 8
- Forum: Nutrition & Diet
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Are mass gainers good for powerlifting?
Mass Gainer v Whey Protein (advantages of mass gainers over whey protein) Which one is better for powerlifters?- Tarasoft11
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- ausbb bear bet carbs con die diet ext gainer gainers good hat mass powerlifters powerlifting pro protei protein require rest show specific text tha whey
- Replies: 55
- Forum: Power Lifting/strength training
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Supplements on the go
Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...- PeteDownie
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- age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
- Replies: 4
- Forum: Bodybuilding Supplements
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Does protein powder make you bulky?
THIS is one of the most common questions I get from women. If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple. Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...- Admin
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- building carbs day diet eggs endo exercises guys heal important loss main meal muscle nuts powder powders protein read rice things time training weights women
- Replies: 53
- Forum: Bodybuilding Supplements
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any simple protein pancakes recipes?
so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?