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quads

  1. Rugby88

    Dexter Jackson trains Quads 3 Weeks Out from the Arnold

    Dexter Jackson Crushes Quads 3 Weeks Out from the Arnold!
  2. 0ni

    Quads

    How do I unlock Lu Xiaojun mode? Specifically his quads. inb4 ''olympic lifting'', more specific please!
  3. A

    Steroid Injection 101

    source: Steroid Injection 101 - steroids.org
    • Admin
    • Thread
    • 101 4th article awesome cycle day days del delts fastest glutes guide helpful injection pain pin post quads star starting steroid sunday tha wednesday week
    • Replies: 55
    • Forum: Steroids and Performance Enhancers
  4. M

    incline walking for toning glutes,hamstings,quads

    Hi all I'm Colette and new to this forum, love it too!! Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
  5. J

    Quads Exercises video demonstration

    Quads Exercises video demonstration Angled Leg Press video demonstration DrCPueg9TP0 Barbell Step Ups video demonstration _elE9t_c4jk Bench Step Ups video demonstration -k-eBx-TNzo Dumbbell Squats video demonstration xcL1QUJQVoc Lunge Dumbbell Bicep Curl video demonstration Yz-7S6KZa60...
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