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Hi all
I'm Colette and new to this forum, love it too!!
Can anyone tell me if walking on a 4-5 deg inline on a treadmill will tone glutes, hamstrings and quads? I have really sore knees and am waiting for an operation so the lunges, leg extensions and squats are out for me, they are just too...
Quads Exercises video demonstration
Angled Leg Press video demonstration
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Barbell Step Ups video demonstration
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Bench Step Ups video demonstration
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Dumbbell Squats video demonstration
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Lunge Dumbbell Bicep Curl video demonstration
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