• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. C

    Cheap Quest bars for Australians!

    Hi guys, I recently stumbled across a really good deal for quest bars and quest chips. To whoever is interested you can get 2 boxes of quest bars for $59.20 AUD and free delivery. This is around $30/box. Really can't find cheaper anywhere else in Australia. From...
  2. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
  3. A

    Bigorexia’ and the Male Quest For More Muscle

    Much has been made of the decreased effect of gravity on female movie stars in recent decades, and how this sets an impossible standard for girls, leading to body image issues. But a similar effect has taken place with men, with the scale moving in the opposite direction. Charlton Heston spent...
  4. Drifter

    Quest Bar Review(s)

    I'm trialling these as an on the move meal replacement / snack and also a craving satisfier. Only have apple pie so far but have put in an order for a few more flavours. Apple Pie Protein 20g Carbs 24gDietary Fibre 18g Sugars 3g Calories 170 Smell: 10/10. Great! Smells like an apple pie...
  5. A

    How did you overcome the first big hurdle in your quest to be fit?

    how did you overcame your biggest hurdle that thing that made you test your dedication?
  6. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
  7. Swervyn-Ervyn

    Quest- to stop eating like a fat fu€k!!

    So, after I went through the whole IF and warrior diet phase, I can eat massive meals, even though I'm pretty good with hitting macros, I seem to rarely feel satisfied after a meal, unless I've had too much!! Basically I wana go back to feeling like I've eaten a house if I've had 1600 or so...
  8. chocchillimango

    CCM Quest 2013

    Just to be clear :) I AM NOT ENTERING ANY CONTESTS. THIS IS JUST FOR ME TO KEEP A RECORD. OK so here goes ... :D Goals 2013 1. Gain more LBM (slow and steady, as lean a gain as is sensible) All over obviously but with a focus on my (skinny) fat legs and non existent shoulders Get to 18%...
  9. Goosey

    Quest for a stronger press bill Starr

    http://startingstrength.com/articles/stronger_press_starr.pdf Found this this morning Posted via Mobile Device