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  1. G

    How to determine whether someone is beginner, intermediate or advanced bb

    G'day all, I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...
    • gents.bond
    • Thread
    • 104 advanced arts beginner bit bond confusing day determine dom fusing gen gents hat head intermediate random star starts sue tha thi thought thread whe
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  2. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
    • Admin
    • Thread
    • ass cha chan dom fan gerry hard hat kind kunce morning powerlifter powerlifting prayer random repeatedly sick sort tha thi thing
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  4. L

    Sick after cheat meal?

    So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys.. Chicken Parmi/Parma, Chips and beer... Tasted amazing!! Couldnt believe I had gone 5 weeks without...
    • LJK23
    • Thread
    • admin beer body cheat color diet ess find good goodness hat iced meal noticed poison post random sense shrek sick strike thread week white years
    • Replies: 15
    • Forum: Nutrition & Diet
  5. kindred

    Does anyone else get random strength gains?

    My strength goes up randomly. I want to develop at a more consistant rate but i dont seem to be able to do that. Has anyone else had this problem?
  6. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  7. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  8. R

    [Cycling] where did i put my bike?

    • rotas
    • Thread
    • 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
    • Replies: 6
    • Forum: Sporting Corner
  9. A

    random sunrize Welcome to Ausbb

    random sunrize,Welcome to Ausbb - Australian Bodybuilding Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
  10. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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