• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

read

  1. A

    Newbies fire away your questions

    Post any of your questions, no matter how silly you think the question might be
    • Admin
    • Thread
    • bar day effective exercise exercises feel fire good great hit making newbie newbies part press question questions read real reps search suggestions training tricep wee
    • Replies: 241
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    Grand Slam Tennis

    nadal v djokovic tonight? I am going for the Serb to end the run.
    • spartacus
    • Thread
    • 6am day federer final fox foxtel grand hat hot life lot monday morning murray playing read set slam srs ten tennis tha venus wins woman
    • Replies: 57
    • Forum: Sporting Corner
  3. A

    New drink to try for the... well just read about it

    You Won't Believe What Male Athletes Are Replacing Their Energy Drinks With A number of male athletes are apparently turning to human breast milk as a natural alternative to energy drinks. Anthony, a 30-something athlete from Queens, New York, told NYMag.com that he’s met ‘a lot of guys’ at...
  4. A

    Every penny counts when you are living on struggle street Read more: http://www.smh.

    i love this story , it made me laugh my fucking arse off Every penny counts when you are living on struggle street Every penny counts when you are living on struggle street now the mother interviewed in this article is struggling lets take a look ok that sounds pretty much standard for...
    • Admin
    • Thread
    • counts http or or wwwsmh living penny read street struggle
    • Replies: 18
    • Forum: News&Current Events
  5. A

    Giro d'Italia: Australia's Orica-GreenEDGE cycling team wins first stage Read more:

    LONDON: Orica-GreenEDGE powered to a stage one victory at the Giro d'Italia while Cadel Evans gained an early edge over his biggest rivals on a superb opening day for Australia. The rising Australian team made the most of an early start and favourable weather conditions to win...
    • Admin
    • Thread
    • australia cycling ditalia giro oricagreenedge read stage team wins
    • Replies: 9
    • Forum: Cycling
  6. 0ni

    So, tell me

    why don't you have a testosterone prescription?
    • 0ni
    • Thread
    • aus australia doc doctors ears est farkin hat lead long pencil pos poster pre prescription pretty put read script set smart stiffy test tha trt
    • Replies: 97
    • Forum: Steroids and Performance Enhancers
  7. A

    Whos made the change from bodybuilding to strength?

    Whos made the change to strength style routines? An anything you have noticed? Body shape etc.
  8. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  9. B

    Insulin explained.

    Insulin explained.... something all should read By Mr. Sparkle First let me preface by saying that insulin IS NOT for newbies.... gain weight with AAS first.... then try this.... This is an informative article, but...
  10. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  11. A

    Chopper Read, crime figure and author, dead from liver cancer aged 58

    THERE are reports this afternoon that Mark Brandon "Chopper" Read is dead. The notorious criminal and author, whose life story was turned into the eponymous film "Chopper" in 2000, was 58. Read was discharged from Royal Melbourne Hospital earlier this week after receiving...
    • Admin
    • Thread
    • aged author cancer chopper crime dead figure liver read
    • Replies: 8
    • Forum: News&Current Events
  12. M@YHEM

    10 of the dumbest things I've ever read about BB'ing

    Oh how I lol'd... 10 Dumbest Things About Bodybuilding Photo Gallery - Muscle Heads - Dumb as a Blog on truTV.com
  13. A

    Gucci customer wants refund for 'fragile' $800 bag Read more: http://www.heraldsun.c

    I had to laugh at this , "Given the extraordinary cost of the item, which for all intents and purposes is nothing more than a small canvas bag, there is an expectation that it will maintain its appearance and finish . . . and be more durable than similar, cheaper bags," he claims. so he...
    • Admin
    • Thread
    • $800 bag customer fragile gucci http or or wwwheraldsunc read refund
    • Replies: 3
    • Forum: News&Current Events
  14. A

    Bikies going postal as Customs seizures of steroids and hormones soar Read more: htt

    OUTLAW bikies and organised crime gangs are smuggling record amounts of banned steroids and hormones into Australia. The Australian Customs and Border Protection Services is policing airport importing rings and international postal deliveries of illegal pills and liquids...
  15. J

    Struggling with conventional deadlifts and thinking of switching to sumo. NEED ADVICE

    I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one. I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
    • JRB
    • Thread
    • 5x5 advice body boobs conventional cut deadlifts exercise glutes grow guys gym high legs long nuts program read running struggling sumo switching thinking time work
    • Replies: 34
    • Forum: Power Lifting/strength training
  16. R

    Strength training question/help (semi long read)

    Hello all, First time posting so yeah. Anyway, just a small bit of background. I started weight training about three months ago and put on about 5 kg since then. I'm now at 69 kg. (I was doing weights before this however I was kind of screwing around and not taking it seriously). During that...
  17. M

    EZ Curl bar for pansies?

    So basically I'm new to bodybuilding and just wondering what the general consensus is with the EZ Curl bar, is it for pussies? If so then I won't get one and stick with the barbell :) At my local gym my trainer made me use a thick foamy thing on my upper back for squatting, but after i read...
    • martz
    • Thread
    • bar barbell biceps big bodybuilding curl easier exercise find general great gym major make muscle pain pansies people problem read rubber squatting trainer work wrists
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  18. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
    • pumpiniron
    • Thread
    • angry article bigger bullshit crowd end ext gains high intensity muscle open ppl prove read school story str text tha thi training wall wanna wrong
    • Replies: 341
    • Forum: BodyBuilding Training Discussions
  19. chocchillimango

    Games hopeful: $5000 now or I quit and you all miss the Olympics

    Can you believe this? Freaking shameful. I wonder what on earth prompted this insane behaviour??? Games hopeful: $5000 now or I quit and you all miss the Olympics
  20. A

    Forum Wars - Please Read

    Forum Wars - Please Read While I haven't seen any posts on Ausbb - Australian Bodybuilding with grudge matches against other forums forum wars. Please refrain from: --Posting threads belittling...
Top