• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

read

  1. Y

    Advice on cycle needed pls

    Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
    • yackattack
    • Thread
    • advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  2. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  3. C

    Tainted Supplements

    I’ve read that a significant number of protein powders are contaminated with steroids or similar drugs. Anyone know which ones ?
    • Countahab
    • Thread
    • ami con drugs factory hat milk number powder powders pro protei protein read sig significant similar steroids supplement supplements tai ted tha
    • Replies: 1
    • Forum: Bodybuilding Supplements
  4. trofim

    Hi there! I'm new!

    hi friends! Nice to meet you all who read this thread! Nice to be a part of this great forum
    • trofim
    • Thread
    • bro forum friends great hey ice meet nice par part read thread
    • Replies: 1
    • Forum: Introduce Yourself
  5. N

    Vegetarians and protein

    Hi, As a veggie myself are there any other veggies/vegans in here, how do you get enough protein to gain muscle? I'm about 80kg so that means I need almost 180g a day ? if you go by so these calculators/recommendations Thanks
    • Noobienoo
    • Thread
    • #12 80kg art calculators day eggs gain gain muscle good hank hat hey lower means muscle place pro protei protein read start tha vegetarians veggies world
    • Replies: 9
    • Forum: Nutrition & Diet
  6. J

    g'day...

    Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
    • Jbmelbourne
    • Thread
    • 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
    • Replies: 4
    • Forum: Introduce Yourself
  7. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
    • Tas2020
    • Thread
    • 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  8. C

    New member

    Hey everyone, Got a question about frequent urination? Currently on /wk test p500,tren ace 400,adex 1mg eod Cardarine 20mg on cardio days Experiencing very frequent need to piss especially at night ..often 6-8x! I've read this could be from an enlarged prostate..I've had it checked before...
    • chip0000
    • Thread
    • ace advice appreciated ate cardio checked cycle days eod frequent hey info member n96 night piss problem pros prostate question read tapatalk test tren whe
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  9. WoodyAllen

    Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
    • WoodyAllen
    • Thread
    • advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  10. Z

    Test undecanoate before jail (Experienced user, interesting insight)

    Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
    • Zekky808
    • Thread
    • area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  11. R

    Stacking BCAA's with peptides

    Hi there I've read conflicting reviews regarding the use of BCAA's and GH/GHRH secretagogues. I've read that the secretagogues, if taken too soon after, can be negated by the BCAA's?? Wondering if anyone can add to this conversation - either way? I have an A&P background, but not sure about...
    • randomquicky
    • Thread
    • add background bcaa bcaas community conflicting conversation eating eve ghrh hat lol peptide peptides pre read reviews simple soo stacking supplement tha thinks versa
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  12. K

    HGH regarding Skin and MMA

    Hey there, I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing. I read about HGH and its benefits for skin care. I was wondering if anyone here has experience with HGH specifically regarding its...
    • keepyourmass
    • Thread
    • 000 anti area benefits bodybuilding care color cycling disappearing effects experience hey hgh love mma noob performance read skin slowly stopped strength switched wisdom wondering
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  13. 0ni

    Thread for religious people

    No atheists allowed
  14. WoodyAllen

    World Powerlifting Federation: Rules 'n such.

    Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...
    • WoodyAllen
    • Thread
    • championships coffee coming comp con content ext federation loaded mon month pdf powerlifting read rules run runni running site ten tent today url web world
    • Replies: 10
    • Forum: Power Lifting/strength training
  15. D

    Good reading material

    Are the starting strength books worth buying? Anything else worth reading? Thanks
    • dustman007
    • Thread
    • 217 beer beers book books buying good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
    • Replies: 6
    • Forum: Power Lifting/strength training
  16. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  17. WoodyAllen

    Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
    • WoodyAllen
    • Thread
    • act case clean female hard hat heard hey issues join lat member min nation open problems raw read style testing time tire wee women world
    • Replies: 8
    • Forum: Power Lifting/strength training
  18. M

    Bench press and basal Thumb Arthritis

    Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)
    • muso
    • Thread
    • body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
    • Replies: 36
    • Forum: Injuries and Rehab
  19. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
    • Cum Shot
    • Thread
    • australia black body buying forum grow growth hgh high lilly long make pills post powder ran read real rope scams strength supplement things true world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  20. T

    Max's Challenge

    Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
    • Tom8
    • Thread
    • bars bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
Top