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  1. R

    Strength Training

    Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
  2. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
  3. Repacked

    Elbow sleeves

    Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...
  4. Neddysmith

    Recommend me an mp3 player

    OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
  5. Fister Roboto

    What to buy in the US

    So I have moved to the US and a post in another thread reminded me that I have access to a different range of supplements/enhancers over here without getting raped on shipping. Anything you guys would recommend?
  6. J

    Anyone able to recommend a decent TRT doc in Victoria, Australia?

    I'm 26 years old, had my Test levels checked around 6 months ago and the results were: Testosterone (Immulite) | 13.0 nmol/L I asked my doctor about TRT but he basically shrugged it off saying I'm within the normal range. Despite this, I have many symptoms related to low Test: Low energy...
  7. Yoloswagscope

    Recommend me new music

    As I grow up my tastes in music change more and more. In my teenage years I listened to mostly metal, but now I'm really starting to appreciate different music ranging from Michael Jackson, to Disturbed. Here's a couple of my favorite songs at the moment, could anybody recommend more...
  8. A

    What online fitness related articles do you always enjoy reading and would recommend?

    Whether it's a Bodybuilding.com program article, an Article about eating a certain diet/meal plan, or an article about staying focused in the gym and in the office.
  9. O

    Can someone in QLD please recommend an excellent physio, massage therapist etc...

    Hi everyone I have had multiple ongoing injuries/limited motion on the right side of my upper body i.e back, trap, triceps, chest etc.. and am looking for a decent physio, massage therapist who can go through the range of motions with me and determine where the issues are. I am really after...
  10. A

    any whisky drinkers?

    What's your fave whisky?
  11. Jungnaut

    Recommend me some good recipes with Chick Breasts

    I am after some bullshit good recipes involving the use of chicken breasts. Basically, I am starting to get sick of poaching and then serving them alongside vegies/salad even though it's the most tender method I know of preparing them. Are there any other ways of cooking them that will by no...
  12. U

    International Protein Synergy 5

    Has anybody used this? I have noticed somebody from another Australian forum really talking it up and was just wondering what it was like? I am currently using ON, so it would have to be better than that
  13. J

    Recommend me a gym in Brisbane

    Hey guys, I am looking for a 24 hour gym in Brisbane city or South Brisbane that is around $500 per year (will be signing up with my friend for discount) and has more than one power rack/half rack with stops. Me and my training partner will be doing 5x5 strength training (stronglifts and...
  14. SWH

    Can anybody recommend any Martial arts/Boxing/Kickboxing etc. style gyms in Sydney?

    I'm on the look out for a gym for martial arts and fighting sports for training. If anybody has any good recommendations around the South West Sydney (Campbelltown) area i'd be appreciative, i've seen a Jiu Jitsu gym open up around my area as well as the local PCYC for boxing and a muay thai gym...
  15. M

    What wrist straps would you recommend?

    Preferably not too expensive (not sure how much I'll ever use them!) and/or with low cost shipping (so from Australia, or maybe from Amazon, say...) Just has to hold up to increasingly heavy shrugs, maybe some other pulls if/when I need them for that, and I might use them for front squats, if I...
  16. D

    Recommend me the perfect belt :)

    I want to invest in a good lifting belt for deadlifting and squats. Can someone link me some AUSTRALIAN websites that sell belts? Preferably a lever belt Thanks :)
  17. pistachio

    Recommend me an 8 wk program

    Goals: - Maintain as much muscle mass and strength as possible - Lose fat Suggestions?
  18. C

    What bench would you recommend?

    I am just starting bodybuilding and after a rather bad experience with a cheap ebay bench I am looking to buy a quailty bench. The benches i'm considering buying are: gymdirect ASFID super bench..............$345 gymdirect commercial flat to incline......$400 ironmaster super...
  19. GoPies

    Recommend a good PT in Nth Melb Suburbs

    Hi All, I'm in need of a few PT sessions to correct my technique. Either my body is just shit or I'm doing it wrong :) It would be good to know which it is. I've been a member of a few gyms over the years and the guys that pass themselves off as PT's can be quite off putting. Can some...
  20. B

    Recommend me equipment!!

    Hi guys new here, just wondering what i should get in terms of a home gym. I'm looking at a bit of hypertrophy training but nothing like propper body building then into toning... The exercises i would like to do are -lots of dumbell free weights -B press -Shld press -squats -cleans Initially...
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