• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

recommend

  1. pistachio

    Recommend a training program for gf?

    Hi all, My missus is looking to lose a few kgs and 'tone up'. There are so many programs etc out there I don't know where would be a good place for her to start. I'm pretty sure I can take care of her diet, but I'm not sure what sort of program to put her on. Starting strength? 5x5? Or for...
  2. pumpedup86

    Anyone recommend a good Iced Coffee flavour protein???

    Hey Guys, Can anyone recommend a good tasting iced coffee flavor protein powder?
  3. T

    Have you ever taken Steroids?

    Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
    • The Hulk
    • Thread
    • arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
    • Replies: 193
    • Forum: Steroids and Performance Enhancers
  4. R

    protein icecream

    gday all, my wife and i are keen to explore making protien ice cream. It would have to be low fat and low everything else except the protien level.. does anyone have experience at this? cheers rob
    • robity bob
    • Thread
    • color cream den find guys hat ice icecream made protein ready recommend store tha
    • Replies: 8
    • Forum: Diet & Nutrition
  5. J

    Open minded TRT doctor in the Gold Coast/Brisbane area?

    My testosterone came back at 12nmol/L in three different tests over the past 6 months, blood was taken at 7am. Because its in the range(10-33) my doctor thinks its fine, but i dont feel fine. Im 27 and have had symptoms of low test for few years now. Also my FSH is 4 U/L (range 3-20) which...
  6. walt

    Recommend me a Multivatimin (cheap)

    Hello, Basically ive been getting sick a lot lately and i think its because i don't get enough vitamins from my food. What is a cheap but good multivitamin that will last me a while? Talking about from an online store here.
  7. Rugby88

    Over-eating or eating over your recommend daily cals

    Hey guys - A question that has come up a few times with me and my mates - well maybe not a question as such just a convo that we have from time to time... Now most of us eat well over what we should eat or what we are told is a "healthy" way to eat - i.e some of my mates eat up around the...
  8. D

    beef jerky

    anyone on here like beef jerky? i love it, so today im making my own. tonight ill let you know if its any good and ill post the recipe here right now it smells soooooooooo good
    • Dylan
    • Thread
    • bag bazza bazza20 beef coles diff find good jerky line love man month online pre pretty recommend shi shit shop tas tasty tha wro wrong
    • Replies: 150
    • Forum: Recipes
  9. S

    Bent over rows Vs One Arm Dumbell Rows??

    Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row?? I want to strengthen lower back and lats mainly.
    • sicr1000
    • Thread
    • aaron arm avoid barbell bent bodyweight dumbell easier form good hands hat injury jerking jury kyle lots quicker recommend reps rows safely tha whe
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  10. CaT_SPeW

    Buying a dip bar and reverse hyper thingy

    in 3 weeks i'll be turning my new garage into a gym of sorts and 2 pieces of equipment i would like is a dip bar and something to do reverse hypers on. i'd like them to be simple pieces of equipment dedicated to the one exercise but a combo type machine might be ok too. anyone have any...
  11. N

    Do you recommend carb delepting/carb up for comps?

    Do you recommend carb delepting and carb loading for your last week of comp prep. Three weeks ago was my first show and I used this method and believed i got amazing results. Tell me your opinions on this method
    • naturalboy
    • Thread
    • carb comps delepting or carb recommend
    • Replies: 19
    • Forum: Nutrition & Diet
  12. C

    Recommend Protein Powder please

    Can you recommend a protein powder that not too sweet in taste, will build muscle & increase fat loss. Yeah I know the secret weapon! Seriously, everyone seems to have an opinion on this & I have tried a few different pp's, currently using Max's Hydroxy Phase. Mostly been pushed to Dymatise...
  13. F

    Recommend me gyms in melb (no ff pls)

    Hi I'm a new here, and new to Melb as well. I'm looking for gym around richmond, prahran area, do anybody know a good one? The main requirement are plenty of free weight and squat cage, i don't need a flashy gym. Are this gyms any good? muscle and bodyshape - richmond terry bennetts - prahran...
  14. A

    Can the ladies recommend a good...

    Female personal trainer in Sydney? It is for my girlfriend. Preferably St George area or Fairfield Area. Please state why they are good and prices please if you can!! Or feel free to Private Message me if you don't want to post it.
  15. kindred

    [MartialArts] What style would you recommend

    What martial art would you recommend for a fat guy like me? I cant do sumo cause I ran out of g-strings.
Top