• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

repacked

  1. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
  2. A

    Bent Over Rows - How Do You Do Them?

    When you are doing bent over rows, how wide do you prefer to grip the bar and why, do you go around the same width as you bench or do you go narrower?
  3. nazzysmith

    BIll star on training with a hang over

    Lolz.... Interesting read... Starting Strength: Article
  4. B

    How Attractive Are You?

    Hi Chaps and Chapettes, I was recently discussing an article with a friend of mine, that basically summarised that we're all ultimately attracted to people we feel are physically matched in attractiveness to ourselves. Now, with that being said, I suppose everyone's perception of 'beauty'...
  5. A

    Better Being Unlimited Group Fitness for One Month

    Better Being Unlimited Group Fitness for One Month Here's a secret about exercise you may not know... it doesn't have to be torture. Ok, for the most part, it's highly traumatic, but with today's awesome-sauce deal from Better Being, you can have your exercise, and enjoy it too. Turn...
  6. M

    Different sexual appetites

    Is this as large an issue as I think it is? I'm not currently in a relationship, but having been in one (long term) with someone whose libido was effectively 1/10 I think it had a pretty big effect. There were a lot of other issues with that particular relationship though, so I have no...
  7. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...
  8. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
  9. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  10. R

    [Cycling] where did i put my bike?

  11. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
  12. J

    Benefits of yoga?

    Hello what is the benifits of yoga ? I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
Top