• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

round

  1. S

    The Kok

    World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html They say he's better than Tomic or the other kunce.
    • Stiffy
    • Thread
    • 180 201 amp aus aussie australia australian bet federer hey kunce miami names night number open round shock smh sport ten tennis tha url world
    • Replies: 8
    • Forum: Sporting Corner
  2. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
    • Tarasoft11
    • Thread
    • arms back bicep biceps bigger bis build bulge chest day develop flex great hat index peak prime round schwarzenegger tha times training tris week won
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  3. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Heath Guest Pose

    • Shrek
    • Thread
    • 115 156 attach condition guest hats heath kicks kidding pos round supposed tha til weeks year
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  5. D

    My Mexican Stockpile

    Hey Brother! Yesterday I had to round a couple of things up, and I had to make the two hour drive out to Mexico City to pick up a couple of things. As I was in the warehouse, I looked at all of that gear, and it occurred to me what a beautiful site it was.* I figured I would share it with my...
    • davidslaton2015
    • Thread
    • ash beau city couple drive forum gear hat hey hour images looked make mexican mexico pick put round share site stash tapatalk tha things warehouse
    • Replies: 13
    • Forum: Steroids and Performance Enhancers
  6. Jungnaut

    [Boxing] Floyd Mayweather, Jr. vs. Manny Pacquiao

    http://www.businessinsider.com.au/mayweather-pacquiao-pay-per-view-record-2015-4 http://www.bbc.com/sport/0/boxing/32506518 http://www.bbc.com/sport/0/boxing/32509205 One of the most anticipated showdowns ever will take place on May 2nd, 2015. Are you psyched up for this or what? I want to go...
    • Jungnaut
    • Thread
    • 250 2nd bar bbc bet big boxing good guy huge ice man nice pay place psyched record round sport sports talking tha view watch win
    • Replies: 41
    • Forum: Sporting Corner
  7. A

    Golovkin vs Murray live round by round coverage

    I'm covering the fight live and it's only minutes away!! Check out my preview and live coverage here: Gennady Golovkin vs Martin Murray: Round-by-round coverage, live blog | The Roar I can't see Golovkin losing, but Murray's manager reportedly put £5,000 on Murray to win this morning! Either...
  8. A

    UFC Fight Night 60, Round by Round live coverage

    Hi Guys! I'll be running live, round by round coverage of the UFC Fight Night 60 Main card from 2pm over at the roar. Tune in at: UFC Fight Night 60: Henderson vs Thatch live round-by-round updates, blog | The Roar
  9. A

    Nominate your May MOTM

    Nominate your May MOTM Dear Ausbb Members, Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread. Here is a recap of the rules: 1. A nominee must be...
    • Admin
    • Thread
    • admin ate ausbb bit data don drinks fister give interest lie long member men mention motion motm nominate omina roboto round url wee white won
    • Replies: 114
    • Forum: Ausbb MOTM
  10. A

    Do You Even Do Sit Ups? – Ben Noy Has A 10-Pack, And Stays At 5% Body Fat Year Round!

    Ben Noy is a British fitness cover model, known as ‘The Blueprint’, who gets paid to flex his abs on magazine covers. Looks like I’ll be trading in pizza for a salad for lunch today. Who am I kidding, I already ate 4 pop-tarts for breakfast http://www.youtube.com/watch?v=kO1hChnEDLI
  11. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  12. Goosey

    Deadlifting, round back

    By Some bloke. I’ve always had some unconventional views on the deadlift. They mainly stem from my unconventional technique in deadlifting. You see, I’m a roundback deadlifter in the mold of Vince Anello or Lamar Gant. Now I’m not equating myself in their tremendous company; just comparing so...
  13. M

    What is the perfect diet for looking great all year round?

    Anyone?
  14. T

    Treg's round 2

    So i failed my goals in the last comp so I'm back to fix things this year My goals for this year are 1- get through a month without knee problems 2- hit 85kg @ 10% bf minimum 3- enter a bodybuilding comp Age 29 Weight 79kg Body fat not sure I will post up my pics tonight they will be the...
  15. wingman

    AFL Round 5 tips

    Remember to log in earlier this week guys since there's a Wednesday afternoon game! Home team mentioned first 1) Ess vs Coll (Wednesday!) 2) Freo vs Carl 3) GWS vs WB 4) NM vs GCS 5) Melb vs STK 6) BL vs Geel 7) Haw v Syd 8) Rich v WCE 9) Adel vs Port
  16. wingman

    AFL Round 4 tips

    Home team mentioned first STK vs Freo Carl vs Ess Pies vs Port Adel vs GWS WCE vs Hawks BL vs GC Gee vs Rich Syd vs NM Melb vs WB Man this is a tough round. At least 6 of these could go eitherway as opposed to the last 2 weeks being quite predictable. 1) St Kilda is the better side, but maybe...
  17. pistachio

    Lowest bf % to maintain year round??

    Stemming off trent's thread, I'm curious to know what people's thoughts are on this. I'm not that knowledgeable about cutting up or staying lean, as I've never really pushed it before, so want to hear from others. So what is the lowest bf % that you can naturally stay at year round? And is...
  18. A

    AFL Round 1 tips please

    AFL Round 1 tips please Round 1 Date Home vs. Away Venue AEDT Sat, Mar 24 GWS Giants vs. Sydney Swans ANZ Stadium 7.20pm Thur, Mar 29 Richmond vs. Carlton MCG 7.40pm Fri, Mar 30 Hawthorn vs. Collingwood MCG 7.50pm Sat, Mar 31 Melbourne vs. Brisbane Lions MCG 1.40pm Sat, Mar...
  19. mocha

    what you think of implants

    i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached
    • mocha
    • Thread
    • big body fake fan feel girl give giveaway great hey implants looked member miss mocha nicely perky proportion rolled round set shape stiffy talking turnoff
    • Replies: 57
    • Forum: Girl Talk!
  20. P

    Strength & Conditioning round table discussion.

    One of my tasks with my STAC training is to discuss common technical faults with exercises & discuss their implications. I"d love to hear what YOU think are some common problems for the below topics & what impact it has....... Upper body Pull Technical fault + it's implication Upper body Push...
Top