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Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens??
Look at it this way. There is A) a point whereby the muscles...
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A WOMAN who fell over a tyre at a bootcamp session is now suing her fitness trainers.
Melbourne nurse Kathleen McLaren, 55, has launched County Court action against northern suburbs company Body Revival Health and Fitness after tripping over the “hazard” during her workout.
The Herald Sun...
Following on from this thread, its time to kick the 2015 Challenge Thread off. Same format as last year.
All the usual suspects @StrungOut ; @KungFooGoo ; @canned tuna ; @Timeah ; @0ni ; @D1cko ; @ink81 ; @vonfram88 ; @gerry. ; @lkt004 ; @ride29er ; @jzpowahz ; @Shrek ; @taurus ; @kaz ...
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Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you.
The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...
What fires you up?
Is it preworkouts? any particular music? do u just use daily frustrations to get fired up? What gives you that extra 5% for your workout?
I personally love to crank some really Heavy Metal and it does the trick :)
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You can kick start your quest for fitness with a renewed zest because the team at Time4Fitness is making it...
I was wondering just what or is there a proper time to workout.
I am thinking that this is a loaded question as I would be thinking most will say, the time that works for you is the best time.
Totally understanding that and totally agreeing with it. I would still like to find when people like to...
So Marc had this ludicrous idea of a PR session on NYE....
I liked it.
This is not a comp. This is the last chance you will have to break a PR for 2011.
Free entry, on site BBQ, and lots of weight.
Everyone is welcome.
Starts at 2PM
So far:
Scott
Fuzzy
Tara
TTT
Ricky
Steve
Mike
Zach...
As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program.
An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
Not sure if this is the appropriate place for this or if its been done before but here goes. Me first.
Please stay on topic.
Had a great session on Saturday, normally i don't train on Saturday but the weather was poop.
I'll wind back the clock for a bit, normally i have every 6th week off...
Hi Guys,
Hi all has anyone here experienced this effect?
It’s not a ‘migraine’ but on a scale of 1 – 10
about a 3 let’s say. But nevertheless annoying.
I have got this after a hard cardio session 70% time.
You expert opinion is welcome
Thanks
Devante.
People have sometimes said to me they had a session so intense that they felt sick after. Does anyone know what actually makes you feel sick? I can understand weak or tired a few hours after a work out but i've never figured out sick. Is it a sign these people are just pussies and need to work...
I'm an absolute beginner in nearly every sense of the word (I have hardly any upper arm muscles at all) and i am planning to start working out with free weights soon. I know that i'm going to start with the smallest i have and keep working my way up from that to heavier free weights.
My...
As I mentioned I broke my foot recently which required and Open Reduction and Internal Fixation surgery so that really put me out of action for like 4 months.
My surgeon and physio have finally cleared me to start lifting heavy again (lifts requiring me to be on my feet) but easing into the...