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How long did it take you to get to your fitness goal?
Are you still going after it? Achieved? How long before you get there?- Admin
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- achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
- Replies: 5
- Forum: General Fitness Training
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high intensity or high volume, which is best?
I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html- spartacus
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- article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
- Replies: 15
- Forum: Power Lifting/strength training
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Branch Warren and the Rock
- Admin
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- animal born bra branch george good hat hey kunce makes pos posture pre pretty rock short steel tall tha thi warren wrestler
- Replies: 2
- Forum: Lifter Appreciation Threads
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press
Why does Arnold have a short ROM even allowing for wide grip?- Shrek
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- age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
- Replies: 28
- Forum: Lifter Appreciation Threads
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SOFY Sales! New Gear Landed, massive restock!
Hey guys, just had a massive restock of gear including some new garments. Some favourites available in new colour ways! We're having a very short EOFY/SOFY sale which begins today and ends July 2nd. 3 days only Use the code: SOFY15 for 20% off your entire order storewide. Strictly limited...- IRON TANKS
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- 2nd code collection days ends entire gear guys hey including iron july limited make massive order sale sales short tanks time tire today view ways
- Replies: 19
- Forum: IRON TANKS GYM & FITNESS
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As a beginner, how did you set your goals?
what you were working toward when you started out. What were your short and long term goals and how often did they change?- Admin
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- abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Preliminary training - front and back squat
Interesting short training doc.- Repacked
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- back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
- Replies: 4
- Forum: Power Lifting/strength training
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The Powerlifter
A short documentary about Molly Kelly (CAS'15), a powerlifter and political science major who interns at the State House.- Admin
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- ass ate color documentary grind hat head hon house kelly major molly pants political powerlifter roboto science short state tha things video watch yoga youtube
- Replies: 10
- Forum: Power Lifting/strength training
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Eddie Hall's battle to become World's Strongest Man 2015 - behind the scenes
Eddie Hall. The 26-year-old powerhouse invited us to watch one of his legendary 4-hour training sessions at the Strength Asylum Gym in Stoke-on-Trent as he battles to become World's Strongest Man in 2015. The full feature on Hall's brutal training, iron will and superhuman strength appears in...- Admin
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- asylum color earth edition fit fitness full game gym hour man men months muscle put short star strength training trent video watch world year youtube
- Replies: 14
- Forum: Lifter Appreciation Threads
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Those of you who have met a famous pro bodybuilder
Those of you who have met a famous pro bodybuilder, what did he look/act like in person, did they match up to their online persona ?- Admin
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- act bit bodybuilder chat conti earth famous full fun good guy hey ice line met nice online people person pro short super talk time training
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Correre | a Running Film | A short insight into the mind of a runner.
A short insight into the mind of a runner. -
Mike Tyson Knockout compilation - All 44
- Neddysmith
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- cold compilation film gene good great hud knob knockout man mike roo roots shirt short size speed tee tyson url video watch whe worlds youtube
- Replies: 22
- Forum: Sporting Corner
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Lift Like A Girl - A Short Film by the Oxford University Powerlifting Club
- Admin
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- club film girl lift oxford powerlifting short university
- Replies: 2
- Forum: Power Lifting/strength training
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CT Fletcher
I personally love ct he has serious mass and all natty....- DukeZ
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- ago apple bell bells call cher days episode fletcher hear heart itunes mark phone podcast power project short tra transplant url
- Replies: 7
- Forum: Lifter Appreciation Threads
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The Runners - A short documentary
Pounding the tarmac through the seasons, a band of runners are brazenly challenged with intimate questions as they pace their routes. Liberated from responsibilities, their guards drop dramatically, releasing funny and brutally frank confessions, and weaving a powerful narrative behind the... -
Dropped in for another look.
Dropped in for a look this morning since I am off work today. Only took me 10 minutes to work out that I won't be back here for a while, still the same mentally challanged people sprouting the same BS and arguing that the sky looks red, when everyone can clearly see the blue. I feel sorry for...- Big Mick
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- big carbs category del der die doin dropped due forum game gyms hat interest king mick people put rear short steroids takes thread time years
- Replies: 78
- Forum: Introduce Yourself
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Training Calves (Not Calfs)
Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...- Grunta
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- body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
- Replies: 35
- Forum: BodyBuilding Training Discussions
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Bulked-up body, short fuse mind: steroids and rage
''You start to feel like you are not in your body any more,'' says Mick Moss, a former steroids user. ''It can bring out the aggro.'' Inset: Moss at the 1982 Australian Championships during his steroids period. Photo: Phil Hearne The rage would...- Admin
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- body bulkedup fuse mind rage short steroids
- Replies: 43
- Forum: News&Current Events
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Musclemen - Short documentary re: English Bodybuilding
Musclemen - YouTube- Admin
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- bodybuilding documentary english musclemen short
- Replies: 0
- Forum: BodyBuilding Training Discussions