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short

  1. D1cko

    CBL- should I cut the prep phase short?

    I've just finished day 6 of the prep phase and I've probably lost about 4-5kg so far. I've only done 2 hit sessions and it was mostly interval running Thing is, I never got any of the shit feeling that it says you're supposed to...I have honestly never felt better, and am mentally on the ball...
  2. A

    short rest vs long rest between sets

    For hypertrophy training, moderate reps 6-15 are better. What about rest periods between sets? After a set, you recruit certain motor units and fatigue muscle fibers. Why would you wait long and allow these fibers to start recovering? According to the Size Principle, as motor units get...
  3. A

    Short people burn more calories walking

    Take that, Stretch! Short people burn more calories walking They use more energy to cover the same distance as people with longer legs, study finds Scientists have come up with a new equation to determine how much energy people actually use while walking. While previous work has conjured many...
  4. G

    Short cycle whilst back home in the UK....

    .
  5. U

    Am i too short for this

    I was just about too purchase this bench press from gym direct Adjustable Flat Incline Bench (FIBEV) But i relised that it might be too big for me, Im 165cm tall and maybe the bench would be too big because my ass will be sitting in the gap between the back seat and bottom seat whilst doing...
  6. T

    Short term bulk and cut cycles

    Some say it's not possible to gain muscle and lose fat at the same time. ie. You are either in an excess calorie state, or calorie deficit. I don't know what is or isn't possible, but if it is not possible, or if it's too difficult to balance perfectly to be possible. How short can a bulk and...
  7. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
    • Mr.Puniverse
    • Thread
    • 123 716 ausbb bodybuilders ess face gona gonna grunta header lie list mad male member milk punch short shoulders shrek stand stiffy tall url white
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  8. T

    How could you improve this physique?

    • The Hulk
    • Thread
    • 120 123 200 2008 2014 858 bigger don files hat hulk improve legs longer photo physique product proportion shi shit short shorter silverback tha torso
    • Replies: 42
    • Forum: Lifter Appreciation Threads
  9. A

    Sorry about the Short Downtime

    Sorry about the Short Downtime had to upgrade to the latest Vbulletin for all the security patches etc
  10. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
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