• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

shoulder

  1. P

    Standing Shoulder Press

    I've been diong some reading on the 5/3/1 workout lately. One day is devoted to the core lift of the shoulder / military press Has anybody ever done a 1RM test of the shoulder press? I've found 'a lot' not all, but a lot, of bodybuilders, or so called bodybuilders don't do 1RM tests enough...
  2. M

    Shoulder exercises

    Hey guys, I'm due for a new program soon and I am trying to pick the 3 best shoulder exercises, what do you guys/gals think? I've got these ** in mind. Rear deltoid machine ** Upright rows DB front raises DB side raises ** Overhead press Arnold Press ** Cheers guys
  3. kindred

    Left shoulder is weaker than my right!

    Not sure how this happened, but my left shoulder is substatialy weaker than my right one. So much so that when doing bench press im being held back by its weakness. It causes pain as if it was strained or pulled somehow. Has anyone else had this happen to them? Whata did you do to...
  4. Z

    best exercise for shoulder blades

    what is the best exercise for shoulder blades? i have been using bent rows and pullovers. are these suitable?
  5. N

    Shoulder pain and bench press

    i have been doing incline DB presses, and lately I have been getting this pain in my shoulder. What am I doing wrong? Ideas, hints, tips.
    • nomad
    • Thread
    • bench pain press shoulder
    • Replies: 4
    • Forum: Injuries and Rehab
  6. N

    Shoulder pain and bench press

    i have been doing incline DB presses, and lately I have been getting this pain in my shoulder. What am I doing wrong? Ideas, hints, tips.
  7. K

    dumbell shoulder press problems

    hi im 14yo male , I've found that when i do dumbell shoulder presses on the last few reps it hurts my shoulders. My shoulders get this 'burning' feeling and i have to lower the dumbells just to get that stress off my shoulders. i have read that dumbell shoulder presses are great exercises but...
  8. S

    sore shoulder after bench press

    whats the best remedy for sore shoulder after bench press? if i use barbell shoulder strains if i use dumbells my shoulder is ok i can do flyes ok but just when i do bench press with a barbell i get sharpe pains in one shoulder? any help or ideas would be appreciated?
    • shane72
    • Thread
    • bench press shoulder sore
    • Replies: 4
    • Forum: Injuries and Rehab
  9. S

    sore shoulder after bench press

    whats the best remedy for sore shoulder after bench press? if i use barbell shoulder strains if i use dumbells my shoulder is ok i can do flyes ok but just when i do bench press with a barbell i get sharpe pains in one shoulder? any help or ideas would be appreciated?
  10. J

    Shoulder Exercises video demonstration

    Shoulder Exercises video demonstration Barbell Shrug video demonstration tV9QFI5Otpc Barbell Bicep Curl Shoulder Press video demonstration h-4wspkBYQY Dumbbell Arnold Press video demonstration cg5V4k9JH6s Dumbbell Front Raises video demonstration IOGrwTtg1Kk Dumbbell Bicep Curl Shoulder...
  11. C

    Barbell Shoulder press

    Barbell Shoulder press How far should the bar come down when I'm doing a barbell shoulder press? I usually get it to touch my upper chest, is that too far?.. should i just go to under my chin?
  12. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
    • zeek
    • Thread
    • injuries joint muscle shoulder
    • Replies: 0
    • Forum: Injuries and Rehab
  13. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
  14. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
Top