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  1. J

    Supplements for fat loss

    Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...
  2. T

    Home Crossfit Exercises?

    Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!
  3. L

    My shredding for stereo journey

    Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...
  4. B

    Shredding techniques.

    I'm getting married in 4 months, and want to be pretty shredded for it. Problem is, I can't lose that little bit of last fat!!!!! Has anyone got anything they could contribute? My eating isn't pristine but by no measure is it bad either. I drink three litres of water a day ( outside of workout...
  5. A

    Cutting - 12 weeks

    Hey guys, Coming up to the cutting season, 2 weeks away. Ill be cutting for 12 weeks, and will be my first "real" cut. Haven't worried about counting calories etc before so im all new to it, i understand its not really that complicated when you understand it. Im just wanting to know how many...
  6. nobullsupplements

    Shredding advice

    Hi Guys, Van here from No Bull Supplements Australia. Hope you've all been doing well. Whilst some of you might be interested in bulking, adding on the mass - I just wanted to dedicate some part of this forum to those who are interested in shredding, like myself. Around this time last year, I...
  7. J

    Shredding for Summer

    Yes, it may sound vain but I want to get shredded for Summer. I have done a search around here and I couldn't find much that helped so I thought I would start a new thread. I want to bring my bodyfat % down so I can get some abs showing and get some more definition. Currently I am in the high...