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  1. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
  2. B

    The Dark Side

    Hello Guys/Gals I am new to this forum but have been lifting for 10 years on/off and now wish to join the Dark Side. I will be reading through this Forum over the next few weeks to get the most information I possibly can (what steroids, how much and PCT). But just to kick it off I was...
  3. Off-topic-but-still-related-to-PL-thread

    Thread where all off-rail discussions can be discussed without derailing whatever thread it's brought up in
  4. The mental side to lifting

    Just though I'd share something that happened to me today... My normal routine (as I am still a novice) is to squat, bench, military then deadlift in that order. Until I reach my basic strength goals I will continue to lift this way 3 times a week. I'll fuck around with splitting shit up once I...
  5. curls

    HNNNNNNNNNNNGGGGGGG
  6. 1

    switching to the dark side......

    With this new injury I have just attained it has made me think very deeply about changing over to bodybuilding. Over the last 2 years I have been struck with injruy after injury and it is quite demoralising as i can only imagine what I could total if I stayed injury free for 12months. Now...
  7. J

    Bar Curls - Core Stability

    Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down. My question is: Would doing standing bar curls improve my core stability...
  8. How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
  9. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
  10. [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
  11. Dumbbell squats: hold DB on shoulders or to side

    is it better to do db squats with them on your shoulders or to your sides
  12. B

    Aspirin questions

    So I went out and got some Aspirin today. Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc." I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway... Fadi...
  13. S

    Technique for side db raises?

    Regarding side db raises - How much do most people bend their elbows when they raise the weight? I find that holding them almost straight feels wrong and ineffective (can also barely lift anything and doesn't seem to work delts much), but if i keep them at 90 degrees (as some people seem to...
  14. Pain under ribcage left side

    I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...
  15. J

    creatine= side affects

    hay all i purchased my fist creatine product (NFS GREENRIDGE kre-alkalyn) its in a red bottle, i was on it for about a week then i really bad acne so i stoped taking it then started on it a few months later and the same deal. most ppl from my gym take creatine and say its good to take but im...
  16. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
  17. P

    Cycling hates

    ok we've had dumb things ppl say while out riding but what are some of your pet peeves that get to you while riding Some things I hate: Always finding the headwind up that 9% grade. Parents that don't pay attention to their kids on the bike/foot paths. Cars and trucks double parked in bike...