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  1. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
    • Repacked
    • Thread
    • 201 2010 author del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  2. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
    • Repacked
    • Thread
    • attach bet biggest bro exercise exercises fat gym hat hey key minute mon months movement noob ronnie side slob tha thi time ute waste weighted
    • Replies: 77
    • Forum: BodyBuilding Training Discussions
  3. A

    What's the most impressive thing you have seen someone do at your gym?

    What's the most impressive thing you have seen someone do at your gym?
    • Admin
    • Thread
    • 200kg 5kg bloke chicks deadlifting fit for reps guy gym impressive juiced looked pants power rack reps run side skin skinny squats thi thing things yoga
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  4. Jungnaut

    Slow Eccentrics for DL or Pendlay Rows a no-no?

    So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too. On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
    • Jungnaut
    • Thread
    • beneficial benefits danger deadlifts exercises gains hat join joints mind move outweighs par part pendlay rep ric rows side single slow strength tech technique tha
    • Replies: 20
    • Forum: Power Lifting/strength training
  5. Jungnaut

    What other sports do YOU enjoy playing?

    Outside the gym I play for fun:- Squash - nothing brings my HR more than this. HIIT at its finest. Taking up riding - wake up early for a ride with the sunrise is invigorating, man. During summer - day hikes - bugs and hayfever can be a downer but the hippie gene in me says being surrounded...
    • Jungnaut
    • Thread
    • awesome bugs day early enjoy est fines fun gene guys gym hiit hikes joy man play playing ride riding rise side sports summer tha wake
    • Replies: 20
    • Forum: General Fitness Training
  6. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  7. A

    Post your entry pics here

    post them
  8. K

    Right side lower rib pain

    I was fine until I woke up this morning im wondering if its caused from fatty foods? I remember I had some kfc and the pain became sharp under my right side? I couldnt twist my body without a sharp pain and most days felt winded usually lasts for 3 days or more? I wanted to go do legs but dont...
  9. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  10. A

    IFBB Pro Mike Morris | Discussing (the dark side of) Bodybuilding

    IFBB Pro bodybuilder Mike Morris discusses the dark side of bodybuilding in a candid interview. Shares his stories of drugs, narcotics in bodybuilding, gay for pay, steroids dosages and more
  11. O

    SEDDS Liquid Delivery System + NADS

    A New Journey Begins! For over a year now Wicked Supplements has been in back and forth consultation and testing with several pharmaceutical giants. Yes that may sounds strange. How does our company get a foot in the door with these people? Well really it just came down to knowing the right...
    • O.N.
    • Thread
    • 101 104 157 185 215 451 525 858 acc ads bundaberg cab delivery found liquid net pls racing sedds sho shot side system trainer update
    • Replies: 487
    • Forum: Bodybuilding Supplements
  12. Shrek

    How many reps for side lateral raised?

    POLL How many do you do? What is an effective rep range?
  13. S

    Wanted to say hi and make an offer

    I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
    • supporter
    • Thread
    • 716 aus australia boo bum bump dark dude ell interested issue issues john johnnie luck make offer place pls side supporter turned walker wanted watch
    • Replies: 130
    • Forum: Introduce Yourself
  14. A

    Arnold vs. Ronnie Side By Side Measurement Comparison

    Arnold vs. Ronnie Side By Side Measurement Comparison
  15. kaz

    Weaker on one side.

    Coming off the back of a chest injury, I've found my left side is far weaker than the right. Is it better to bring the whole lift down a few kg's to the capability of the weak side, or do additional work to build the weak side back up?
  16. Goosey

    Pizza

    1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.
    • Goosey
    • Thread
    • alternative base bbq bet classic cook cream crispy good great hat ice list make oliver pizza quicker recipe results side simple stand style thin year
    • Replies: 84
    • Forum: Recipes
  17. A

    Dark side of fitness fad making you less healthy

    Fitspo - or fitness inspiration - is the hashtag spamming your social media feed right now thanks to all your gym junkie friends or healthy idols. But some of the fitness propaganda claiming to be motivating you is actually preying on your insecurities to manipulate or even...
  18. jj80

    Side deltoids - best exercises?

    Looking to correct my shoulder imbalance - I got weak side delts. What are the best exercises, aside from wide grip military press, behind the neck presses, or dumbells with them held out to the side? All of the these hurt my shoulders pretty badly. What do you guys think of this vid? - side...
  19. X

    what are new side effects of anabolic steroids?

    is anabolic safe for body?
  20. L

    Clenbuterol: Should I feel the side effects? Dose suggestions?

    Hi there. Apologies for the length. Background wise, I'm a 27 year-old-female. I'm 166cm tall and 70kg. I started training weights 5 weeks ago, with 3 days of weights and cardio, and 3 days of cardio. Twelve months prior to this I was doing cardio. I lost 15kg over 12 months, and my goal is to...
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