• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

simple

  1. R

    PWO carbs - Simple Carbs Vital?

    Hey guys, i've recently been reading in alot of threads/web pages that either dextrose, maltodextrin or waxy maize starch be used PWO to ensure a quick supply of nutrients throughout the body. I was wondering if there is much difference in say, mixing whey protein with milk (low fat or skim), or...
  2. E

    Simple query

    Hey guys, I'm sorta new to this body building thing and i was thinking about buffing up but i'm a little confused to what everyone keeps telling me i.e. how many reps to do, which exercises are the best etc. I have a pretty fast metabolism and so far its been pretty hard for me to build much. I...
  3. H

    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
    • huski
    • Thread
    • 5step article bit confused drink fat fit fitness forum glasses latest loss min nation plan post reading simple slim today weekly weight women zen
    • Replies: 1
    • Forum: Nutrition & Diet
  4. H

    [Article] Simple Things You Can Do to Lose Weight

    If you’re like most people, you might have trouble controlling your weight. Or maybe it’s under control, but it won’t go down to where you’d like it to be. Weight loss, however, doesn’t have to be stressful or complicated. A few simple habit changes could make a big difference — over the long...
    • huski
    • Thread
    • lose simple things weight
    • Replies: 0
    • Forum: Nutrition & Diet
  5. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  6. J

    4 Simple Steps to Start the Exercise Habit

    I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
  7. I

    A simple help very needed

    Hey all, FIrstly Id like to say that im new here ;) Ok straight to the questions: I've decided to make some muslces, NOT like those crazy bodybuilders but i look a bit skinny so yeah, decided to make some muscles. There are 4 things i wanna work on: 1.Biceps 2.Shoulders 3.Chest 4.Stomach...
  8. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
Top