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simple

  1. I

    ?Winner Of $50 Store Credit! & A Restock Of Your Favourites!*?

    Congratulations to Damien Mitrevski on winning $50 store credit for leaving the below review on our Titan Gym Shoe: For your chance to win, simply leave us a review on a product of ours you have used! It's that simple. Click here to do so! We've also restocked some favorites a lot of you...
    • IRON TANKS
    • Thread
    • age bags big check color happy hat images jersey lifting list pop product products rack review shoe shorts simple single squats store top track win
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  2. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
    • Admin
    • Thread
    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  3. Fadi

    Do you have a body?

    If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...
  4. G

    new mate

    hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
    • georgehe
    • Thread
    • ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
    • Replies: 9
    • Forum: Introduce Yourself
  5. A

    Norwegian bodybuilders use a simple trick to help themselves look massive without nee

    NORWEGIAN BODYBUILDERS USE A SIMPLE TRICK TO HELP THEMSELVES LOOK MASSIVE WITHOUT NEEDED TO DOUBLE THEIR STEROID INTAKE!
  6. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
    • Admin
    • Thread
    • bicycles big biggest bike bikes bra brake dale disc ends front group huge memory million names part position question quick simple specialized stop wheel year
    • Replies: 0
    • Forum: Cycling
  7. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  8. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
    • JUST.BLAISE
    • Thread
    • adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
    • Replies: 7
    • Forum: Supplement reviews
  9. R

    Simple 531 inspired template

    I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength. -Take 95% of your everyday max and set it as your training max. -Week 1: 65%x5...
  10. A

    A plate that shows, in a simple graphic, how to eat a balanced meal

    A plate that shows, in a simple graphic, how to eat a balanced meal.http://www.fastcoexist.com/3037174/visualized/a-deceptively-simple-plate-designed-to-stop-your-overeating
    • Admin
    • Thread
    • balanced eat graphic meal plate shows simple
    • Replies: 20
    • Forum: Nutrition & Diet
  11. Grunta

    Training Calves (Not Calfs)

    Hi @Silverback Got a question for you, I have been trains calves every second day since I realised they were 1/2" smaller than my bis. Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad. I have been doing standing and...
    • Grunta
    • Thread
    • body bodybuilding calfs calves distance endo exercise good grow hard hat hey key load muscle pivot position reason required short simple split stuff training working
    • Replies: 35
    • Forum: BodyBuilding Training Discussions
  12. S

    A simple bench routine

    From an article by Eric Spoto in Power Magazine. Find a weight you can bench for a hard triple. Each week, if you hit the weight for a triple on any of the sets, go up 2.5 kg next week. If you can't get the triple on any of the sets, stay at that weight next week and try again. Sets x Reps...
  13. Goosey

    Pizza

    1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.
    • Goosey
    • Thread
    • alternative base bbq bet classic cook cream crispy good great hat ice list make oliver pizza quicker recipe results side simple stand style thin year
    • Replies: 84
    • Forum: Recipes
  14. S

    Very Simple Cutting Question/s

    I'm doing my first ever cut. I have trained with weights for along time and has generally been sports specific or just general strength. I have the diet and macros and what not sorted for the cut and am now on my 3rd week and am feeling the fatigue set in. Simple fact is, working 10 hour days...
  15. Jacked

    Keep it simple stupid

    I've done a few Supps an of late have been leaning 2wards just test eth every 2nd day! ! Keeping in mind I'm simply BUILKING
  16. B

    A simple calculation to find out the purity of your supplements in here

    First of all, a quick guide. If you use a WPI, you want a good value powder to be as close to 90% as possible. If you use a WPC, you would want a good value powder to be as close to 80%. For an Amino Acid drink, as close to 100% purity as possible or 98% is more common today as most are...
  17. candyflip

    Nutrition Flowchart - good simple reference

    • candyflip
    • Thread
    • carbohydrates fats flowchart good nutrition protein reference simple
    • Replies: 3
    • Forum: Nutrition & Diet
  18. K

    Simple Chicken Recipes

    Hey guys, what are your simple and easy chicken breasts recipes? I got school 4 days a week with pretty long hours and need some variety in my food besides packing tuna so I need some suggestions so post them up :) Thanks
  19. kindred

    Anyone got any simple instructions on how to turn frozen vegatbles into soup?

    I have made 3 batches with different vegtables and everytime It tastes not good. I basically just get a bag of various mixed frozen vegtables and put it in a put with a little oil and cook it abit while the vegtable stock cooks then I add the vegtable stock and blend it when its all cooked...
    • kindred
    • Thread
    • frozen instructions simple soup turn vegatbles
    • Replies: 13
    • Forum: Recipes
  20. A

    Garlic Chicken - Super Simple

    A simple recipe that tastes great :) Serves 2. In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies. I think I remember Markos...
    • Aaron
    • Thread
    • chicken garlic simple super
    • Replies: 16
    • Forum: Recipes
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