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Hey guys, i've recently been reading in alot of threads/web pages that either dextrose, maltodextrin or waxy maize starch be used PWO to ensure a quick supply of nutrients throughout the body. I was wondering if there is much difference in say, mixing whey protein with milk (low fat or skim), or...
Hey guys,
I'm sorta new to this body building thing and i was thinking about buffing up but i'm a little confused to what everyone keeps telling me i.e. how many reps to do, which exercises are the best etc. I have a pretty fast metabolism and so far its been pretty hard for me to build much.
I...
I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
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If you’re like most people, you might have trouble controlling your weight. Or maybe it’s under control, but it won’t go down to where you’d like it to be.
Weight loss, however, doesn’t have to be stressful or complicated. A few simple habit changes could make a big difference — over the long...
I have to admit that I have my ups and downs with the exercise habit.
So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
I have to admit that I have my ups and downs with the exercise habit.
So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting...
Hey all,
FIrstly Id like to say that im new here ;)
Ok straight to the questions:
I've decided to make some muslces, NOT like those crazy bodybuilders but i look a bit skinny so yeah, decided to make some muscles.
There are 4 things i wanna work on:
1.Biceps
2.Shoulders
3.Chest
4.Stomach...
why are squats and deadlifts so highly recommended?
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