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I like this quote
And never forget one of the most important rule that many trainees underestimate – it is better to “undertrain” than to overtrain. If you face overreaching, then...
So I went out and bought a multi Gym
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
How much and many workouts a week
Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic.
I would like to volunteer as a live product demo. (In before Cum Shot)
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
SARINA pharmacy assistant Bec Steele, 31, never imagined she would be representing Australia in body-building when she took up the sport four years ago.
It began more as a hobby. She entered local competitions but only started aiming big when her coaches kept at her and encouraged the idea.
Stats: 27, 165cm, 75kg, 13% BF
Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off.
I've been wanting to try...
The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
I decided not to go with Bumper plates for my home Gym.
I wont be needing to lift-drop my weights.
Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates.
Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning.
She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
Hey there Bulk Fans… and welcome to March!
This month we've got an amazing Product of the Month for you… the most researched and validated supplement on the market: 500g of Creatine Monohydrate.
A staple of everyone that trains in the Bulk office, Creatine Monohydrate helps us gain strength...
THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten.
Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing.
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees.
Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff.
Lee never denies his steroid usage, so he will have no...
Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...