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  1. Jungnaut

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...
    • Jungnaut
    • Thread
    • anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
    • Replies: 28
    • Forum: Injuries and Rehab
  2. Jungnaut

    Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
    • Jungnaut
    • Thread
    • arts circles dislocation dumbell eve exercises hey hurt mind movement pop shoulder shoulders signal small snap sound star starts warm warm up weigh weight wide worried
    • Replies: 19
    • Forum: Injuries and Rehab
  3. S

    P.A., G.P.C. and CAPO differences?

    Can people clear this up. P.A. - tested Fed, PA allows neoprene sleeves only, (even though I personally know one person who competed in a P.A. event while taking gear) $165 for Calender year only. Join after September a discount is given. G.P.C. - Largest fed in Australia, untested Fed, in...
    • Stiffy
    • Thread
    • australia australian capo country differences frame good gpc huge ice knocking loss make owned people piece place read real restructure sound thousands time worlds years
    • Replies: 809
    • Forum: Power Lifting/strength training
  4. steveP

    Flickfessions

    I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies. The Film Vault |...
  5. O

    Best underwear for the gym

    Ok girls I need some help here. I wear tight black gym pants and am concerned that you can see the outline of my knickers through them. I use to buy seam free ones which were comfortable and you couldn't see a thing but can't find now. Is there a brand or style others recommend? Sent from...
    • Oilucy
    • Thread
    • der flat gym hey leggings rings sound stay thi thin underwear
    • Replies: 24
    • Forum: Girl Talk!
  6. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
    • walt
    • Thread
    • #12 1985 201 dumbell eve ext moving pic picture pictures playing pos post pullover pullovers sound sports super talking video wee week
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  7. peanutz

    Fat Pride Article

    Zoe Holmes and Kath Read embrace the 'F' word: Fat and proud Save this story to read later Leanne Edmistone The Sunday Mail (Qld) August 19, 2012 12:00AM 9...
  8. P

    Sound ok ??

    Hey guys , i have a mate who has just started a cycle ( 4 weeks in to a 10 week cycle i think ) and i asked him about PCT and stuff and he has none at this stage and i dont think he had even thought about it :( . He told me he is doing 1ml propenate 1ml enanthate and 1ml deca , once a week and...
  9. Z

    Does my diet plan sound right?

    Hey Guys, Diet is one big part of my training program holding me back. I've had an attempt at calculating my macro requirements and just wanted peoples feedback if I had the ballpark figures correct. Current stats: hight: 181cm Weight: 68kg age: 19 Currently go to the gym 3x a week for heavy...
  10. kindred

    Does this sound ok for a circuit???

    All using dumb-bells. I only have access to dumb-bells at the moment. Front Racked Squats Front Racked Backwards Lunges Hammer Curls RDL's Military Press Laterals If anyone has any other suggestions for a whole body circuit stick it up. Im restricted to using dumb-bells at the moment.
  11. 1

    home gym - how's this set up sound?

    I'm shopping around for equipment to set up a home gym. I've used gyms a little in the past but not really familiar with all the options available. I'm after a set up for free weights and want to build strength and stability. I'm going from exercising without weights (squats, lunges, push ups...
  12. vader-nator

    [Music] Favorite Training Songs?

    With all this talk of a social nature....... What is that song that you turn up loud to blast yourself into the zone? My most recent is Sum 41 Pieces..... mostly from this cool Lee Priest youtube video I bumped into. Rob YouTube - lee priest bodybuilding
  13. monk_13

    Getting back into it, how does my plan sound to you guys?

    Hey guys n girls of ausbb, I'm Shane, and after a 10 year hiatus, I have decided to get back into the gym/fitness thing. This was mainly decided due to the fact that the old spare tyre and man boobs are/were starting to get beyond a joke. Also need to strengthen the shoulders due to old sports...
  14. C

    How does this diet sound?

    I have come up with a diet plan which i will be starting this week. I just want to see if theres anything ive missed or if theres anything i should/shouldnt be having. All i want to do is gain some muscle but try and stay slim at the same time. 6AM - 20-30 mins Cardio on an empty stomach...
  15. M

    How does my program sound?

    Hi all, My names Mike im 23 and im trying to get into shape, mainly to turn my fat into muscle. I havent been to the gym in years, and im trying to get into it. I weigh 106kg, and im of pretty big build and while i wouldn't really consider myself a 'fat bastard' i do have a bit of a gut. Im...
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