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Firstly thank you in advance to anyone that can contribute to answering my questions.
I recently went to see a surgeon about my gyno and plan to remove as i really want to use gear but have always been concerned around how it can impact the current gyno i have. The surgeon wants me...
I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach.
I'm looking to lose a bit of weight and improve my gut health for the long term.
I understand calories in vs out and protein/fat/carb ect...
Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
I'm assisting my gym in selecting new pieces of equipment for later this year.
We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press.
I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
sometimes it feels like there are more diets out there than there are people to follow them. Some diets spring from medical necessity, some from philosophical belief, and some for just trying to shed some weight or achieving other health goals. Do you follow a specific one?
So, tell us what...
Do you own or use a small Gym?
Do you know someone who own's , or pherhaps you use a small local gym ?
Are you wanting a place to discuss topics relevant to your gym?
Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
Do you use a specific repetition timing
Do you use a specific repetition timing which emphasizes the positive and negative part of the repetition such as 2-1-2 etc etc, or just lift a given number of repetitions in however long it takes to perform the amount of repetitions your routine...
I was talking to a friend about this and we were both unsure as too what kind of exercises etc
Also things like exercise, fitness and stretching
If anyone can enlighten me as too what would work well here I would really appreciate it
Hey Guys pretty new here so wanted to put up my first post.
Firstly .. what I have in the Garage:
Boxing bag, speedball
Body Solid EXM series? multigym with flye (95pounds)
Bench Press Rack
spare bench incline with preacher
new Olympic barbell from Aust barbell Co. plus weights...