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Ive heard soo many different things from too many people, people with quality experiance, personal trainers, old school trainers etc etc
So i pretty much wanna know whats the best program for me to gain wieght get bigger. im 62kg, 7% body fat, 175ck tall
I dont want this to turn into an...
Hey,
Looking for a new routine. I have access to a olympic barbell, dumbells, ez curl bar, a FID Bench, Squat racks, pullup/dip station.
Can anyone design me a routine for a 3 day split?
i would happy az :)
Hey,
Any of you's know a god 3day split with my equipment?
bench with squat stand, leg ext, leg curl, dec/inc/flat
golds gym chin up dip station
olympic ez curl bar
olympic dumbells
olympic bar
thats it :(
Hi all i was your searching the wide world web and came across this play Ausbb - Australian bodybuilding so i thought that this would be a good place to ask my muscle building question. Due to work commitments i can only manage to fit in a 2 day routine so was wondering if somebody could help...
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide...
Elektra
Thread
booty
break
bump
circuit
curls
day
deadlift
dom
dumbbells
exercise
hot
kettlebell
leg
lying
pos
post
random
routines
split
squats
straight
straight leg deadlift
taking
wee
workout
I’ve had a few requests for a programme aimed at beginners; the following is a twelve week programme designed specifically for neophyte (new) trainees.
Programme Objectives
The programme will be simple yet effective.
The trainee will see fast results.
The programme can be completed in 30...
i suspect that there are many others out there in the same position as me and that is that i workout at home so only have dumbells a barbell and a bench.
This is my routine
Monday---Biceps, Back and abs
2 sets bicep curls 8 x 15kgs
2 sets Dumbbell Lying Row 8 x 34kgs
2 sets weighted situps 8...
A little background info first:
Age: 17
Time Lifting: Half a year (seriously)
Height/Weight/BF%: 5'7"/140 lb./8-10%
Body Type: Ectomorph
Experience/Knowledge: Fair :P
Previous split: 3 days (push/pull/legs)
-------------------------------------------
Monday
CHEST
4x Flat BB Bench
4x Incline DB...
hey guys, been hitting the gym for about 2 months now, and i;ve divided my program into two days, these being Back/biceps/legs and chest/triceps, however i feel i am neglecting my abs since i never have the energy to do them but when i do they are very quick sessions. I have wrriten my program...