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split

  1. L

    i need a help with 3 day bulking split. will rep

    I can workout comfortably only 3 days a week due to hectic schedule. 2 years of lifting experience. recently tried somehow low volume,low reps pull push legs and it wasnt a success. now i come up with this: monday - back/shoulders deadlift row pullups military press bb shrugs...
  2. M

    SS to split routine?

    Thinking of going to a BB split routine for Summer, now that I have a little more strength under me. I also want to get out on the bike more, something that I can't really do while squatting 3 x times a week. Lifts as follows (all 3 x 5 as per SS): Squat: 110kg (~124kg 1RM) DL: 117.5kg...
  3. N

    Question / Split. Looking for advice.

    Hey guys. I have been going to the gym for about 4.5 months now, you can see my changes in another thread but here is my dilemma. About 3.5 months in I had a school camp for my HSC, i went and screwed up my diet, came back and had my trial exams. Diet stayed like shit and had to take roughly a...
  4. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  5. T

    Critique my Split

    Hi Everyone, I am looking at changing to the following split and would like everyones advice and suggestions. Below is the example I will follow, please let me know what you think and how I may be able to better improve the routine. I have been working out for 3 years and would consider myself...
  6. walt

    Upper lower 3 day split

    Hey guys, I've hit plateus on my 3 day beginner routine and looking to change it. I found my bench went up when i only trained it two times a week. Yes, ive tried eating more. Another factor is to be honest, i am getting bored of doing the same things over and over again. Best lifts (yes...
  7. steak55

    Is Starting Strength or a split going to build most muscle for 15mnths trainee?

    I've been lifting since November 09. Been on Fadi's "Move your body through space" routine ( http://ausbb.com/bodybuilding-training-discussions/9606-building-ultimate-muscle-machine-move-your-body-through-space-program-1-a.html ) for a while. My goal is just bodybuilding. Should I do Starting...
  8. dalemightypies

    4 Day Split: need advice

    Hey guys, if you've read my other topics, i've been cutting for 23 or so weeks and am nearly at the stage where i want to start bulking again and putting on some serious size. I'm trying to get my diet and training down pat.. (DIET THREAD...
  9. A

    5 day split ?

    Hi Guys i have always trained three days a week full body work out , but wondering if a 5 day one body part per training day would be a better way to go , as i do struggle a bit on a full body work out since i have reached into my 60s as still trying to get some muscle growth and...
  10. J

    Mass Gain Workout Split

    Hi I'm going on a mass gain (muscle not fat!!) in a few months and was just wondering your thoughts on my proposed training split Schedule: Monday - Legs Tuesday - Chest Wednesday - Back Thursday - Shoulders / Traps Friday - Arms Saturday - Abs + HIIT Sunday - Rest Feedback would be great!
  11. J

    3 Day Muscle Building Split

    3 Day Muscle Building Split This is a full body 3 day a week split geared towards overall muscle growth. This workout routine combines the big compound lifts with some accessory lifts all in 3 days per week. Monday – Legs/Shoulders Squats 4 sets x 8 Stiff Legged Deadlifts 3 sets x 10 Leg...
  12. K

    Split routine

    Im relatively new to weight lifting, only 2 or 3 months in. Love doing splits! Fully body workouts i dont feel pumped or tired doing them, EVER! And its frustrating because im aware of the benifits that the full body offers. ANYWAY Im only working one body part per week and i enjoy it like...
  13. D

    split bodypart programs

    Mon Shoulders/abs Tues Arms Wed Back/hams Thurs Chest/abs Fri Quads Sets were 3-4 (usually 5 sets for legs) reps were 6-12 This is the routine i followed before my last competition. I always like to change my routine every so often. The above routine is not set in stone. Mon Seated dumbell...
  14. M

    Keto -> Bulking. 3 or 4 day split. Beginner/Intermediate. What workout plan?

    I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks? In regards to a...
  15. V

    Need help with a new routine.

    Hey guys, For the last few months ive been working Arms+Legs one day and Chest,shoulders,back the next. Every day. Im just not seeingthe results that i feel i should be for all the hard work so I think I need a new routine. Can any of you guys plz post links to some good bodybuilding routines &...
  16. A

    Full body or split for beginner?

    I'm 72kg 179cm or so and trying to put on mass/weight. Would a full body workout give me better results than a split? Would the difference be much bigger? Currently I do a push/pull/legs routine, I can see a difference already in just 1 month... Would I be maybe better off on something like SS...
  17. faff

    Split gym vs home

    As I only get a limited time at the gym on Mon-Wed-Fri, I am considering splitting my program so I can do some exercises Tue-Thur-Sat, but at home in my own time - i cannot attend the gym on these days. Ideally these would only need limited equipment - ie I don't want to buy heaps of equipment...
  18. B

    split sleep vs continuous sleep

    In terms of recovery, is split sleep as effective as continuous sleep. So is sleeping in two 4 hour slots within a day as effective as sleeping for a continuous 8 hours? From some info i've read, it suggests that within the first few hours of sleep, that's when the body releases the most...
  19. Fadi

    Debate about sarcasm - split from strength training 101 thread

    In that case some reciprocation would be in order don't you think Markos?! If you wish to go down sarcasm ally then you'd leave me no choice but to delete your post as I have stated here:http://ausbb.com/rules-information-minor-announcements/9420-one-team-ausbb.html#post72887 I ask you to...
  20. J

    Cottage cheese (split from the 1700 cal food plan thread)

    This is off topic, but where does everyone buy there cottage cheese? I see people eating 250g each night or 500g as Noobs does. I can only find a 350g tub at the largest!
    • Josh_GTiR
    • Thread
    • 1700 cal cheese cottage food plan split thread
    • Replies: 20
    • Forum: Nutrition & Diet
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