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split

  1. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
    • Goosey
    • Thread
    • add beer color cons cook cover cream cup egg guinness high hot hours ice large milk minutes post rain split stir stream sugar turn wooden
    • Replies: 52
    • Forum: Nutrition & Diet
  2. M

    Please critique my 3 day split .

    Hello all, first post on this been reading for a while now and got a heap of knowledge out of it. Been into fitness for about 5 years now only started weight training though looking to build muscle build and get big. At the moment working out 3 days a week I work out at home with free weights I...
  3. Darkoz

    Full Body vs Split Routines

    Wasn't sure whether to put this here or in the Strength section, regardless it's two sides of the same coin. Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle...
  4. V

    Back after a long break!!

    Hi everyone Hope all are doing good here and ripping the iron to shreds... I am new to this website......i had a loongg break due to job and family commitments..so back in the gym after 4 months... i hired a PT in he gym..spoke with him about my plateau and how I have stagnate...he advised...
  5. chocchillimango

    4 day split vs 3 day split

    OK so I've usually stuck to a training regime that has me working out 5-6 times per week, with one full rest day. Up until late last year, I generally managed a 3 day gym/weight training split and 2 sessions per week for kettlebells/conditioning. Before Xmas 2012 my whole training regime...
  6. Max Power

    Whats everyones split?

    So what is everyone running nowadays, what are the latest greatest bb programs. Alot of buzz on forums about PHAT & DC, whats your experience who recommends what?
  7. L

    Push / Pull / Leg split?

    Hi there, I've read a few positive comments from guys about push / pull / leg (3 day) splits. I am just wondering if it'd advantageous for females? Anyone doing such a split - is it working for you? Thanks!
  8. M

    Post your split

    Mine is Saturday chest/calvs Incline 3 sets Decline 3 sets Flat 3 sets Incline cable flys 3 sets Decline cable flys 3sets Flat cable 3sets Seated calve raise 4 sets Leg press calve raise 5 sets Sunday back/abs Deadlifts 4 sets Chin ups 6 sets Bent over row 3 sets Seated row 3 sets...
  9. S

    Time to change to a split? (pics)

    Hey guys, I've been doing Markos routine for about a year and 3 months now. I've grown and learned a-lot so a big thank you to Markos. I just want to ask if since the beginner stage is somewhat over, should i look at changing my routine from Markos to a intermediate level split? Will it be...
  10. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
    • kyronE
    • Thread
    • 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  11. F

    My 4-day split

    Monday - Back and Biceps Deadlifts: 3 × 6 Pullups: 50 reps total T-Bar Rows: 3 × 10 (2 second pause in the contracted position) Cable Rows: 3 × 12 DB Shrugs: 3 × 12 (with a 3 second squeeze at top) Barbell Curls: 3 × 8 Incline Curls: 3 × 8 Reverse Curls: 3 × 10-12 Tuesday - Chest and...
  12. <ULTRA-MEGA>

    critique/input for this split and workouts?...

    1. back (thickness) 2. chest 3. quads + hamstrings 4. back (width) + biceps 5. shoulders, delts + triceps i would be slotting in off days and cardio between the days that i go to the gym. i do power walking for my cardio moderate intensity about 45 mins-1hr back thickness...
  13. F

    4-day split

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Walking db lunges - 4 lengths of a corridor Leg curls - 3 sets max reps with 12RM Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up sets of 10 reps 4 sets...
  14. L

    4-day split routine

    Monday: Quads, Hams Squats - 2-3 warm-up sets of 10 reps 4 sets max reps with 10RM Stiff leg deads - 4 sets max reps with 10RM Walking db lunges - 3 lengths of a corridor Leg extensions - 3 sets max reps with 12RM Tuesday: Chest, Triceps Incline db press -1-2 warm-up...
    • linkiiin
    • Thread
    • 4day arms bad day days der eating ell est eye food hat honest important legs make open program routine sleeping split tha trained training week
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  15. P

    3 day split works?

    day 1 – legs Squat 4 x 6-10 Walking dumbbell lunge 3 corridor lengths Leg curl 3 x 6-10 Stiff-legged deadlift 3 x 8-10 Calf raise (articles.muscletalk.co.uk/calftraining.aspx) Leg extension 1 x 12 (hold each contraction for 3 seconds) day 2 – chest, shoulders, triceps (or “push”)...
  16. SWH

    Why do so many people train on the same stupid split routine?

    Alright i've always wondered, why do i always see every idiot doing the same split routine which always consists of back and bi's and chest and shoulders or chest and tri's. What person could honestly think you will get the full benefits of a split if your going to train the main muscle which...
  17. S

    2 day split questions

    Can anyone answer these simply questions all involved in a 2 day split weekly routine for me? Should I only perform 2 exercises for biceps and triceps? Should I strain with the same intensity as I would If i was only working that muscle once a week? Should I be hitting over 12 reps with the 2...
  18. L

    bodypart split - monday, wed, thur, fri

    i have only monday, wed, thur, friday available to go to the gym. i wonder how to divide bodyparts: monday - legs off wednesday - chest/triceps thursday - back/biceps friday - shoulders/calves off off is that ok? MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg...
  19. F

    3 day split 4 days a week

    1 chest flat bench 3x6-8 incline bench 3x6-8 flies 3x8-10 leaning forward dips 3x8-10 triceps cg bench 3x8-10 lying tri extensions 3x8-10 biceps standing curls 3x6-8 concentration curls 3x8-10 abs cruches 3xmax leg raises 3xmax 2 legs front squat 3x6-8 walking...
  20. Jungnaut

    4 Day Training, 3 Day Cardio Split

    I have been training for nearly two years now, and my goal is all about general well being and fitness rather than bulking up heaps. My main weakness at the moment is the legs since I am prone to lower back pain so have been paranoid about hurting it. Lately I have been trying to improve and...
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