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For those of you training for hypertrophy do you train one or two muscle groups at a time or do you use a half or whole body split e.g. upper/lower etc? Have you found this effective?
I've been reading/watching a few things on the internet and I've heard a few times now that 3xweekly full body workouts are best for the beginner, and once a week work is best for the advanced bodybuilder.
What are peoples thoughts on this?
I'm looking at routines to do next year but I'm not...
Workout Routines - 3, 4, 5 Day Splits
There are a huge variety of different workout-routines so the
intention of the following routines are to act as a guideline, rather
than a fixed schedule.
3-Day Split Variation Program
Day 1 - Chest & biceps
Sets Reps...
Just wondering if anyone has any advice on how to split up the week so I can squat twice and deadlift once preferably with a few days between
I guess my old phat split of legs,push, pull, rest, legs, upper, rest, would work well enough but not doing phat.
Another other ideas or advice on how...
I'm wanting to go to the gym a day a week more, because I enjoy it and have a lot of free time. The 3 day a week full body routine is getting boring.
What would be the best way about structuring a 4 day split?
I was thinking a upper/lower split,
A simple 4 day upper/lower.
Mon.
Squat 2-3 x 5...