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  1. Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
  2. A

    HOME What Was Your Worst DIY Disaster?

    what went wrong for you. Share your story below
  3. "Why I started taking gear - whatever it takes - Rich Piana

    https://youtu.be/b-Gd3kb1ywM
  4. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
  5. D

    Where to start?

    HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while? Cheers
  6. Claw Toes

    I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
  7. A

    Australias Strongest Man 2015 Results

    St Contested over the weekend of 10/31-11/1/15 this two day contest took place at the Bendigo Fit Weekend with a small lineup but very quality competitors were Warrick Brant came out on top to remain the man to beat down under. Final Results Warrick Brant Colm Woulfe Luke Reynolds Marc Wells...
  8. R

    Strength Training

    Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
  9. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
  10. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
  11. A

    For when burpees start getting too easy

    For when burpees start getting too easy
  12. S

    How did you start running?

    I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...
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    Vin Diesel addresses body-shaming and his 'dad bod'

    IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...
  14. A

    Your favorite lifting gear

    Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...
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    How many of you record your lifting progress and how many go by "feel"?

    Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.
  16. Olympia 2015

    So the Olympia is quickly approaching. Hot off the press is a standoff with Kai Greene currently not being able to compete. Details are here but I imagine as Kai says in the video, there's more than meets the eye...
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    Munchie Tuesdays - Discussing Diet/Food With Others

    Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
  18. AusBB 2015 World Cup rugby union tipping comp

    1 point for each winner from quarter final stage. selections in before quarter finals start. http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
  19. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
  20. 2015 Bench Press, most reps on bodyweight competiton.

    inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...