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  1. Big Mick

    Squats and Deadlifts 7 days a Week!?!?

    Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...
    • Big Mick
    • Thread
    • alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. Fadi

    25% to sustain the remaining 75%

    THE SPORT Olympic weightlifting THE YEARS 1982-1984 TRAINING FREQUENCY 8x/week TOTAL HOURS/WEEK 16 25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...
    • Fadi
    • Thread
    • art build circuit cycle endo exercises hey high importance important injury maximum muscle names post prepare start strength stretching stuck thread time total training weights
    • Replies: 0
    • Forum: Power Lifting/strength training
  3. J

    breakdown of a beautful relationship

    Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...
    • joshc
    • Thread
    • art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
    • Replies: 54
    • Forum: Relationship Help
  4. Fadi

    Australia is podium finisher in drugs taking

    Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking. MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...
    • Fadi
    • Thread
    • australia country dangerous day effective emergency fall hit long make morning night people program sense start street strength things time work working world year years
    • Replies: 22
    • Forum: News&Current Events
  5. J

    Rack Package Help

    Been trailing through prior posts here and elsewhere. Really useful, but thought I would start a new (and first) post to see if I could help narrow down my options/get some advice. Had a year off lifting for health issues, but now want to get back into it. Fed up with the crowded gyms so...
    • jakc
    • Thread
    • adjustable advice ausbb bars based fitness full grow happy heal health home important list makes novice powertec program racks start strength things train training year
    • Replies: 20
    • Forum: Workout Equipment
  6. Ringstinger

    G'day Everyone

    G'day everyone, stumbled upon the forum whilst looking at information about getting back into the weights. A little bit of background on me. I was in the Army from 2003 - 2008 and was really into fitness but without all the intricate side of things like macros and one rep maxes etc. At my...
    • Ringstinger
    • Thread
    • army art bar bit day fitness forum free gym home job min nutrition office problem run scared sleep start test things training wanting weights world
    • Replies: 15
    • Forum: Introduce Yourself
  7. F

    Hi, any recommendations

    Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...
    • fitferret
    • Thread
    • advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
    • Replies: 6
    • Forum: Introduce Yourself
  8. Neddysmith

    Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
    • Neddysmith
    • Thread
    • art burger called color dandenong eat epic hey ins instagram join joints list melbourne menu places raw reason secret site star start thi url visit
    • Replies: 16
    • Forum: Nutrition & Diet
  9. G

    test/primo/tbol cycle alternatives

    Hi folks, I start saying that im not a steroid user even thou ive done one test prop 300mg for 8 weeks with no substantial weight gains. My question is purely for information purposes, i know steroids are illegal in Australia so just share your experience or knowledge for information purposes...
    • georgehe
    • Thread
    • advice australia cycle dangerous effective experience guys heal healthy huge lean muscle loss people question skin skinny stacks start test things tips tips or knowledge total work years
    • Replies: 51
    • Forum: Steroids and Performance Enhancers
  10. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
    • janicecoburn
    • Thread
    • additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. D

    Where to start?

    HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while? Cheers
    • DocOrange
    • Thread
    • area art broad cool error hat heaps helpful interesting pick pre product pump recommendations reviews stand star start stimulant supplement tha training trial where to workout
    • Replies: 19
    • Forum: Supplement reviews
  12. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  13. A

    December 2015 Ausbb Strength Extravaganza

    All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
    • Admin
    • Thread
    • barbell based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
    • Replies: 2
    • Forum: Challenges
  14. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
    • Admin
    • Thread
    • affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  15. 0ni

    My recent trainings

    Hi Just going to go over my recent trainings with you, I'm really liking training like this, it's fun and objective Training split: Monday - bench Wednesday - Squat Thursday - Accessories Saturday - Deadlift I might also do extra light sessions So what I'll do for each lift is work up to a...
    • 0ni
    • Thread
    • art based build chain day deadlifts exercise find fun great hit increase part sets split squats start table time total training training partner weak wear work
    • Replies: 3
    • Forum: Power Lifting/strength training
  16. A

    For when burpees start getting too easy

    For when burpees start getting too easy
  17. S

    How did you start running?

    I find it interesting how people got into running. For me I was a overweight (30kgs) . Walking up stairs my heart rate soared. One day I woke up and had enough. I joined a fitness program ran at the local health centre ,I started walking and eating clean fresh food. Soon i found that my walks...
    • Soldier
    • Thread
    • art color day eating find fit fitness food found heal health heart interesting joined overweight people program rate run running runs star start started walking
    • Replies: 3
    • Forum: Running
  18. A

    Your favorite lifting gear

    Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...
    • Admin
    • Thread
    • art board color current elbow favorite gear good great guys hat hey information interest knee lifting people possibly products star start talking things thread wrist
    • Replies: 12
    • Forum: Power Lifting/strength training
  19. A

    Munchie Tuesdays - Discussing Diet/Food With Others

    Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
    • Admin
    • Thread
    • advise amount art butter cut cutting day drink hat hey home message milk morning move peanut reducing soft star start stevep sugar terrible tha things
    • Replies: 25
    • Forum: Nutrition & Diet
  20. spartacus

    AusBB 2015 World Cup rugby union tipping comp

    1 point for each winner from quarter final stage. selections in before quarter finals start. http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
    • spartacus
    • Thread
    • 201 2015 ausbb australia comp correct cup final finals grand making order picking points quarter rugby run runner star start tipping union win winner world
    • Replies: 13
    • Forum: Sporting Corner
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