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  1. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  2. A

    When you first started Bodybuilding, how long did it take until you saw visible gains

    When you first started Bodybuilding, how long did it take until you saw visible gains?
  3. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
    • Big Mick
    • Thread
    • bat battle big bin body builder closures diets hat hell hungry jacks man mick pursuit put road school star started story table tablets tha thread
    • Replies: 41
    • Forum: Nutrition & Diet
  4. kaz

    US woman cuts off Husbands Penis!

    http://mobile.news.com.au/world-news/jealous-us-woman-cuts-off-hubbys-penis/story-fndir2ev-1226623370191
    • kaz
    • Thread
    • #12 ausbb cuts find grunta hat husbands interesting involved kaz lol media penis resident star started stiffy tha thought thread woman
    • Replies: 23
    • Forum: News&Current Events
  5. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  6. Darkoz

    Sup

    Bit quiet in here girls, what's going on
    • Darkoz
    • Thread
    • #12 bastard fuck graeme happen kaz kunce lol pos posts rack shi shit shrek star started stop thread threads yeah
    • Replies: 68
    • Forum: Girl Talk!
  7. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
    • McFLy
    • Thread
    • cheap check cycling cyclist equipment fit fitness found gym heard high home inspired past path prices problems ride star start started stuff time training week
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  8. M

    Test enanthate to sust 250

    Hi ppl. Iv f@!kd up big time iv been running test 250 and deca 150 for the last 8 weeks, Im thinking i might get another 2 weeks outta it before I'm out. Now before I get a ramming I know I should of got it all up front but I honestly thought that was gonna do for 16 weeks or so ( think I pigged...
    • Matt20385
    • Thread
    • 250 aus australia back brisbane bus con contacts cycle down or enanthate fly gear gym help me hey money product send star started sust tac test tha
    • Replies: 23
    • Forum: Steroids and Performance Enhancers
  9. B

    Let's get the Mr Olympia party started! Prize to the winner!

    Predict your TOP 10! We'll let the winner pick a little something out of our range of their choice. Here is the final list of competitors: Phil Heath, USA Kai Greene, USA Dexter Jackson, USA Ronny Rockel, Germany Lionel Beyeke, France Branch Warren, USA Dennis Wolf, Germany Evan Centopani...
  10. O

    N-O Explode, BSN

    Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...
    • Otto
    • Thread
    • 0ni 146 436 ausbb barely bsn empty explode exploded good home made page runs sat show single star started stomach sun taking time times xplode
    • Replies: 13
    • Forum: Bodybuilding Supplements
  11. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  12. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
    • Admin
    • Thread
    • ausbb bars bet bum bump capo case don gong great gym head lifters ptc shop shut small specific star started street stuff tas tha training
    • Replies: 34
    • Forum: Trainer /Gym section
  13. L

    Getting started again........

    I am re-starting my fitness regime next week after 18 months break. Work, family etc were all contributing factors to being unable to attend the gym, plus laziness crept in as well after time. My current weight is 60kg's, my height 165cm. I dont feel I am over weight, but I seem to have aquired...
  14. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  15. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
    • kindred
    • Thread
    • break days face found giving hat mate mine older past position pre roo root sexually sexy star started sweet tricks trouble woman women working younger
    • Replies: 71
    • Forum: Relationship Help
  16. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
    • kindred
    • Thread
    • adding avoid broken close crop day end garden good growing ice idea people plan prepare shock stacking started starter starting system true water year years
    • Replies: 18
    • Forum: Lifestyle
  17. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
    • Admin
    • Thread
    • art ausbb bother cha comps couple day edi edit forum guide ideas interesting iphone links mate members morning started tapatalk tha user username work years
    • Replies: 45
    • Forum: Rules, Information and Minor Announcements
  18. A

    New Ausbb Members: Here's How to Get Started

    Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information...
  19. S

    When you first started out?

    Ok so right now I am feeling extremely weak looking at all the girls training logs on here! Just out of curiosity what kind of weight did you girls start lifting when you first started training with weights?
  20. O

    Just Started Gym

    have just started going to the gym a mate but we have 2 different agendas for going , me in a bid to tone donw/up (not that toning is a bodybuilding word but its just a description) and my mate is wanting to lose some weight. we went to the gym last week , i did 10mins of cyclingand then just...
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