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strength training
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Melbourne Marathon
So I'm doing the Melbourne Marathon this year in October. My best mate has been fighting cancer the last 6 months and he is a runner. He missed out last year so after his treatment is finished he is raising funds to help out the place where he got his treatment. and has challenged me to do the... -
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Types of Gym Gloves
Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...- jamzmaxwell
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- australia bodybuilders choosing exercise finger fitness gloves gym gym equipment gym gloves hands important ins keeping make strength strength training tire training types weightlifitng working workout wrists
- Replies: 30
- Forum: Training & Workouts
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This Video Shows You How To Choose Proper Weightlifting Shoes
Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...- Admin
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- art check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
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Has anyone done the Tough Mudder?
how did you train? and what was your experience in the challenge- Admin
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- bat challenge confused easy experience flipping half key knackered men mentally monkey mudder race rain rope strength strength training top tough train training tyres work
- Replies: 10
- Forum: General Fitness Training
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Eric Helms - The Muscle and Strength Training Pyramid series
Part 1 of "The Muscle and Strength Training Pyramid" series. Good timing for this White_Lie ; . I really do enjoy the information out of Eric Helms and Alan Aragon. Bonus content - Eric's interview with Alan http://www.3dmusclejourney.com/2011-december-qa.php- StrungOut
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- 2011 color con content december enjoy eric informa information interview lie muscle part pyramid series strength strength training ten tent timing training video watch white youtube
- Replies: 34
- Forum: BodyBuilding Training Discussions
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Weakpoint Wednesday: Abdomen
What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?- Admin
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- abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
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- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
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Stretching does not prevent injury, it just makes you more flexible
To be honest I stretch because being nimble feels good, I like being flexible and I thought it reduces chance of injury. But this study appears to suggest I am incorrect on the third reason - it does not prevent injury! In fact, all stretching does is make your body used to and good at...- Jungnaut
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- answer body bodybuilding damn flexibility good honest ice injury make makes making muscle obscure performance prevention pro sports strength strength training stretch stretching text time training
- Replies: 7
- Forum: Injuries and Rehab
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A Bowflex for your vagina "tone" it back into shape
The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...- Admin
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- based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
- Replies: 2
- Forum: Relationship Help
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Strength training in regards to a physical job.
Just wanted to raise something thats come to my mind lately. I'm currently working as a carpenter which is a fairly physical job while strength training and training jiu jitsu. I had a question for anybody who was interested, what are your thoughts on powerlifting/strength training and its...- SWH
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- job physical strength strength training training work
- Replies: 11
- Forum: Power Lifting/strength training
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Powerlifting belt
im going to be getting a belt for my training, ive been using a shitty $40 one from amart all sports which i thought was good untill i trained with my mate who has a 13mm lever belt from iron tanks. i tried it and after my first set of squats wearing it i was in love! It really shows how going...- AYDO_POTATO
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- belt belts powerlifting strength training
- Replies: 9
- Forum: Power Lifting/strength training
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Light days
Just a friendly reminder that unless you're lifting heavy 5 days of the week, you have no business having a light day and that you're a pussy for doing so.- 0ni
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- bodybuilders building day days drop earth experience front guy high ice light main makes maximum muscle muscle building part sense sport strength strength training stupid training weak
- Replies: 104
- Forum: Power Lifting/strength training