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S THIRTY LESSONS
1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger.
2. If you?re a true hard gainer, one of the best ways to...
I have for sale a power rack, weights and bar.
The rack is a pin and pipe style and is 2210 tall.Could do with a paint
Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg
ABC power bar
Located Beecroft NSW 2119
Any questions just send me a pm or reply...
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
** These three ^^ have been mainly used for stress, anxiety and energy -...
Toying of the idea of trying knee wraps?
Got knee wraps, but didn't actually put any real thought into what wraps to buy?
Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best.
In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA.
Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time.
The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool:
So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks.
Was thinking stuff along the lines of...
I'd really love some feedback from anyone who owns any of the above brands.
I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much.
Another 1 or 2 pairs of leggings wouldn't go...
I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector.
I been looking at the power racks instead of half racks etc for safety performing...
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning.
She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time).
After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...
Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below!
1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...
I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear.
I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories.
Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...