• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

style

  1. Goosey

    30

    S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...
    • Goosey
    • Thread
    • barbell biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
    • Legion
    • Thread
    • 210 217 2x10kg 5kg bar for sale legion november nsw pain pin pipe power power rack questions rack reply sale send style tall url weigh weights
    • Replies: 4
    • Forum: Buy/Sell/trade
  3. Rugby88

    Supplement Stacks

    Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...
    • Rugby88
    • Thread
    • big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
    • Replies: 2
    • Forum: Bodybuilding Supplements
  4. Sticky

    Stickys Guide To Knee Wraps.

    Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...
    • Sticky
    • Thread
    • basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
    • Replies: 0
    • Forum: Power Lifting/strength training
  5. WoodyAllen

    Kimberley Walford expelled from the IPF

    In case some have not heard, Kimberley Walford, 6 time women's IPF Open Raw World Champion, has been "released" by the IPF. As in, kicked out. Hey, mebbe she can go join PA. Wun minnit Gaston kicks out an entire nation of lifters (plus his nemesis, Robert Wilks who fought hard to clean up the...
    • WoodyAllen
    • Thread
    • act case clean female hard hat heard hey issues join lat member min nation open problems raw read style testing time tire wee women world
    • Replies: 8
    • Forum: Power Lifting/strength training
  6. Shrek

    Hafþór Júlíus Björnsson - The Mountain - world record

    https://www.youtube.com/watch?v=_4K1LzskuSM&feature=share
    • Shrek
    • Thread
    • 500kg difference drug eddie eve feature guy hall hard lifts monster mountain record share style tai teste tested url watch wee working world youtube
    • Replies: 13
    • Forum: Power Lifting/strength training
  7. Goosey

    Aspect ratio and strength limits

    Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...
    • Goosey
    • Thread
    • added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
    • Replies: 16
    • Forum: Power Lifting/strength training
  8. spartacus

    The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
    • spartacus
    • Thread
    • article bar bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
    • Replies: 38
    • Forum: Power Lifting/strength training
  9. Big Mick

    Fitness Challenges Suggestions

    I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...
    • Big Mick
    • Thread
    • bar bench bench presses bit body bored break cool fit fitness full good hat number people presses reps squats stuff style suggestions things thinking training weights
    • Replies: 34
    • Forum: General Fitness Training
  10. Goosey

    Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
    • Goosey
    • Thread
    • alo australia australian bloke dangerous device don dudes fat great home lazy make nice profile selling spot spotter style time url weights whe wood workout
    • Replies: 4
    • Forum: Workout Equipment
  11. O

    Good quality gym clothes question - Aim'n Oceania, Nimble, Jaggad....

    I'd really love some feedback from anyone who owns any of the above brands. I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much. Another 1 or 2 pairs of leggings wouldn't go...
    • Oilucy
    • Thread
    • black bought bra brands clothes feedback fit found good gym hat hey line love online owns pre question recently reviews style suggestions tights white youtube
    • Replies: 3
    • Forum: Girl Talk!
  12. Goosey

    Old style

    http://www.mystrengthbook.com/blog-post/58e268ffc660df746b8654fe What impressed me was his age and the simple style workouts
    • Goosey
    • Thread
    • age blog easy est follow high impressed incredible levels man mus pla plan pos post results simple strong styl style test url workout workouts
    • Replies: 2
    • Forum: Power Lifting/strength training
  13. Darkoz

    Feminists, be careful what you wish for

    http://www.nytimes.com/2016/06/15/us/politics/congress-women-military-draft.html?_r=1 Kapow!
    • Darkoz
    • Thread
    • 201 ausbb careful congress draft eve females head hey lie life lol love member military politics science snow straight style times url videos women write
    • Replies: 87
    • Forum: News&Current Events
  14. G

    Power Rack - Dimensions should be?

    Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...
    • G
    • Thread
    • advice bars color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
    • Replies: 4
    • Forum: Power Lifting/strength training
  15. A

    Beneath the fake tan and muscles lurks the dangerous world of fitness competitions

    SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
    • Admin
    • Thread
    • australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
    • Replies: 4
    • Forum: Female Training Discussion
  16. G

    Suggestions/Info needed

    Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...
    • G
    • Thread
    • advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
    • Replies: 25
    • Forum: Power Lifting/strength training
  17. I

    Restocked Gym Wear - Check Out Some Favourites

    Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...
    • IRON TANKS
    • Thread
    • avoid black check glutes gym ice long maximum muscle quick ratio real run running shoes shorts sizes slightly style super time train wear workouts years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  18. NightFallTech

    Misc Equipment for sale, gym Equipment, Gaming consoles, computers

    Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...
    • NightFallTech
    • Thread
    • adding australia bars bike body check computer cycling exercise good google gym gym equipment home make making pictures sale search sex size store style things workouts
    • Replies: 1
    • Forum: Buy/Sell/trade
  19. S

    WTB Reverse hyper extension Melbourne + Superbench attachments + bumper plates

    looking to buy a reverse hyper extension machine looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+ looking to buy love who can help me out? reverse hyper and...
    • swift_sloth
    • Thread
    • 140 200kg attachment attachments aus australia australian bumper buy extension good help me hyper ironmaster kettlebells leg master melbourne pla plate plates reverse style top wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  20. A

    How blotting your pizza with a napkin could save your life

    IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...
    • Admin
    • Thread
    • add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
    • Replies: 4
    • Forum: Nutrition & Diet
Top