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Hi Chaps and Chapettes,
I was recently discussing an article with a friend of mine, that basically summarised that we're all ultimately attracted to people we feel are physically matched in attractiveness to ourselves.
Now, with that being said, I suppose everyone's perception of 'beauty'...
Here’s a quickie I thought of just few minutes ago…
Do u feel like doing something different with your training, who doesn’t it?! Ok then, let me see if I can inject some life into your workouts for mmm, for 6 weeks tops. Is that alright with you? Great, then let me show u what I’ve got in...
I'm interested in learning some of that. Even just picking up some solid form for the "power" versions of oly lifts would be a decent start.
Any particularly good videos, Youtube channels, books, PDFs, etc., that are perfect for the total novice?
Hope this is the right forum...
Hey guys,
I'm new to this forum - thought I'd start by posting a recipe I made today.
I was craving a burger and have been meaning to try making an In-N-Out protein style burger ever since I visited LA last July and had one of their amazing burgers. Not sure of any fast food places in Sydney...
Hey guys does anyone know how to cook steak so its soft and juicy and easy to chew, just like the ones you eat at a rsl or restaurants. Thanx would really appreciate it
Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise.
DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube
Inverted Row - YouTube
The second vid kinda regards them as a stepping stone to pullups, which...
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So I have a friend that has just started a sugar free diets. She mentioned that she won't eat ANY sugars.. not even natural ones like fruit.
She then went on to say her diet will be like the paleo diet minus natural sugars.
Now my understanding is that the paleo diet is very low on carbs? If...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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Do you have a mobile device that is able to view webpages? Want to check Ausbb while you are out and about ? Ausbb now offers this , a cut down style so that you can view Ausbb - Australian Bodybuilding
A very cut back style with very low bandwidth usage which renders well on pretty much all...
This thread is not for telling you girls how to train. Its purpose is to inform you on how other girls are lifting at another gym, what progress they are making etc.
Firstly, every single girl that lifts at PTC wants exactly the same thing that every girl busting their ass in gyms around the...
I'm talking bodybuilding or other weight training activities.
To keep it under control, please limit answers to 5 most relevant reasons.
My answers:
To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch).
To compete with others at the gym I train at...
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while this guide is good for both bmx and moutain biking , or any form of pedal biking for that matter , but me being a bmx'er ,i decided to post it in here
(CHOOSING THE PROPER SIZE & FRAME STYLE)
What Is Frame Size and How Do I Choose It? Boy’s bike, or girl’s bike?
“FITTING” YOU CORRECTLY...
Want to get into riding but cant decide what you want to ride? Well you came to the right place because hopefully this will answer all your questions.
Dirt
Dirt is for all the kids who love going huge with lots of rhythm and flow. To start is easy because you can start off at what ever level...