• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

supplements

  1. P

    I cant afford any supplements. What can i do?

    Hi there, My name is Jack and i just want to know like if i cant afford supplements (due to not enough money) what can i do for a post, pre and during workout meal/drink. It would mean alot thanks.
    • Phippsy
    • Thread
    • afford supplements
    • Replies: 38
    • Forum: Recipes
  2. M

    Price on supplements in Aus?

    How about the pricing on supplements in Australia i´m curius becouse we want to move there in 1-2 year time:) Do you have any good companies that have bulk prices on protein? /Mattias
  3. Fadi

    The king of all supplements

    Your SELF! That immaterial entity that moves you and makes you known for who you really are. It’s that thing that you keep on battling with day in and day out to gain control and peace of mind. If you are in your late teens, I’d bet your interest in this post has already diminished to near zero...
  4. B

    Importing supplements.

    I'm sure there was a thread about this, I'll be damned if i can find it. Just wondering about problems importing supplements from the US in regard to customs and such...
  5. A

    Comparision between Supplements

    Hey Pplz, Been working out for about 6 months.. Seeing good results. bout 3 months in, a friend recommended MuscleTech - NitroTech Hardcore protein formula.. & Balance - Effervescent creatine.. Has anyone tried MuscleTech and found any better preforming Protein powder? I've been...
  6. T

    home made supplements

    hey guys: there is one thread in here with a link that doesnt work, was hoping someone else could help me out looking for: 1. creatine - so monohydrate plus extras 2. NO 3. PWO protein - was thinking of just getting bulk whey? Im thinking there would be a lot of people out there trying to...
  7. M

    Good Beginner's Guide on Supplements

    Hi guys, As some may know, I have been learning alot recently from the help of people here and some Internet research. I have been going on a cut and then muscle building goal. We all know supplements can help and I just thought I should share this comprehensive guide for beginner's. Pros...
  8. E

    Supplements 'The Truth'

    Most of you are wondering, are supplements actually doing anything? The definitive answer is YES. Supplementation is one of the most important aspects of training itself. There is an old saying, 'Exercise is only half of it'. When in actual fact it is probably a bit more like 30% of it...
    • epicsupplements
    • Thread
    • supplements truth
    • Replies: 4
    • Forum: Nutrition & Diet
  9. Q

    Please help re: supplements 4 women

    Hi guys/girls, for the last 20 years I have done NO exercise but that caught up with me and I now suffer from a bad back due to an incredibly bad core. Anyway, under the advise of my pilates instructor and physiotherapist, I have joined a gym in addition to classes and for the last 2 months I...
  10. T

    supplements

    Hi guys My name is tony i have only just joined this forum I have been training for about 3yrs in melbourne and just relocated to sydney, iam wondering if anyone can recommend a good place for supplements, iam living in the shire area cheers
  11. L

    Best supplements for muscle gain?

    Can anyone tell me a few of the best supplements to help with muscle gain?... i had a look at a few sites but dont really know what does what. cheers
  12. M

    Anyone every used this site to order supplements from?

    Hey guys, First post and first time at this site. I have already done a search but nothing came up. I have also googled to see if I could find comments on any other forums but without any luck. Basically I came across this site: thesupplementwarehouse.net/cube/index.php (sorry not allowed to...
  13. T

    Make your own supplements

    There are some good recipies here for well known supplements. Could save you alot of money: http://www.melbook.co.cc/mbook/Nutrition/Homemade%20Supplements%20Secrets.pdf
  14. G

    When to consume protein supplements?

    Hello, i ordered the 100% gold whey from optimum and i was just wondering when i should take it? I go to the gym in the morning on mon, wed, fri and sat. Im 17, 5'10' and 74 kg. I went down from 84 kg of fat, i was 71 kg, now im 74 kg climbing since i joined the gym in the begining of december...
  15. A

    Pre-Workout Supplements

    What's the go guys? What do you take? What do you like? What do you hate? What have you tried in the past? Why don't you use it now?
  16. Shrek

    What's your favourite place to buy supplements?

    Here we are going to list your favourite place to buy supplements and protein powders etc. It can either be an online store or shopfront and try to say why you like that particular store, ie, good service, good prices, wide range etc etc. This will help new members too so we don't have a new...
    • Shrek
    • Thread
    • awesome back chat coupon don eve fast favourite good helpful hey kinda place pre pretty prices samples save supplements tha thing website websites work years
    • Replies: 641
    • Forum: Bodybuilding Supplements
  17. P

    What supplements do you want?

    As you might not know, we import the following brands: Thermolife International, Trionix and Zizzazz. We have energy, weight loss and muscle building supps. Early next year we will be launching a new brand (can't discuss right now). I also found a great protein bar, that is actually healthy for...
  18. R

    Protein Supplements - Necessary or not?

    (popping my posting cherry :p ) Hi All As the title suggests, I'm curious as to whether or not people feel protein supplements are of benefit - specifically I guess in my case or anyone with a similar work out goal. About me: 33, a boy, 5'4", 72kg with a gut that needs busting and muscles...
  19. Y

    teenage first timer.which Supplements?

    hey ABB, I'm heading into the rep footy season(under 16's) which has a heavy training schedule(plus my league training at my sports school) and we are told to get a protein supplement(diet and nutrition section of our expectations booklet) anyway looking to get one soon as the training is fast...
  20. H

    Weight Loss Supplements and Diet Pills

    Weight Loss Supplements and Diet Pills Successful and healthy fat loss can be achieved by proper diet and appropriate exercise alone. There is no magic bullet for weight loss. Some supplements and pills can provide an edge - but will only give you that extra 5-10% 'boost'. If you intend to...
    • huski
    • Thread
    • diet loss pills supplements weight
    • Replies: 5
    • Forum: Nutrition & Diet
Top