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supplements

  1. labz2233

    What supplements and when?

    Hi all, I have been looking on the site for a while now and have not come across a thread that shows the best time to have what supplements. I also have a question on what sort of supplements should i be having? I am new to full time weights training, and am looking to start with getting...
  2. J

    PeptoPro®

    For anyone who is interested you can buy PeptoPro® from the following links in Australia. :cool: Myopure PeptoPro Bulk Nutrition PeptoPro 455g : Wholesale body building supplements | Discount Protein Powder
  3. Fadi

    Supplements and steroids vs. time!

    I always like to put things in perspective, but that has its own ramifications, as some with vested interests would simply hate me for it, while others would look beyond the shallowness and would quickly realise that I mean well. I mean today it's all about hyping in such a way as to make your...
  4. P

    Supplements now im unsure

    Hey everyone. im fair new to all this but, from what i been reading im doing something wrong by using - Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it. i also use Cellmass and i really like it as a product. any...
  5. J

    as promised: re: markos 'old school supplements'

    please mr. ptc :) i think it will make an interesting read
  6. B

    [Article] The Only Supplements You Will Ever Need to Grow Muscle

    If you are working out on a day-to-day (or 3-4 times a week) basis you need to take supplements. Never the less you don’t need the top-of-the-line muscle building supplement that guarantees success in one month. Remember, the better it sounds, the more it goes for your money. If it’s too good to...
  7. P

    Supplements from yesteryear.

    I cop flack for my attitude towards todays wonder supplements on forums and by clients. I'm older than most, been around a LONG time, I have seen, and taken, some shit. I have magazines dating back to the mid 60's, I'll post up some. Testicle 4CH - I'm not making this shit up Eleutherococcus -...
  8. M

    Very basic supplements (i.e. the required/proven ones)

    I've always just used WPC/WPI and Creatine..... I'm looking on the Bulk Nutrients site and contemplating try a couple of other things.. No idea where to start though. What's your off-day concoctions, pre/post workout drinks etc?
  9. Shrek

    The Truth about Supplements

    Extract from "Bigger, Faster, Stronger". I might start my own company soon. I know where to buy rice flour real cheap. :D 3mfQTiumsO4
  10. Christian

    Nutritional SUpplements for optimal Health

    Continued as post too long... [/LEFT] [/FONT]
  11. B

    Mixing supplements

    So I just got my order from BN which contained 1kg L-Glutamine, 1kg BCAA's and 4kg Dextrose Monohydrate. Is it ok to mix the following into a PWO shake with water? WPI Creatine Monohydrate L-Glutamine BCAA's Dextrose Monohydrate
  12. T

    Supplements

    Hey Guys, Bit of a noob question again, I am looking at buying some supplements just a bit confused on what to buy. you have wpc and wpi now your meant to use both can i ask why? Also just looking for a list of supplements to help me put on weight and for pre and post workout. The only thing i...
  13. S

    Advice regarding supplements

    Hi guys,I was looking to buy Horleys Ice Whey and some Musashi creatine supplement when I used the search function here and saw that this brands arent the best option. I have come up with a few products that I saw from the threads I read but I dont know which one to get when my current protein...
  14. A

    Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus

    got my daily digest of ozbargains and spotted this Pure Nutrition Health Supplements on sale (Protein Powder, Creatine, Glutamine, plus more) Pure Nutrition have specials on their whole range, 4.5kg WPC only $95, 4.5kg WPI only $135, 500g Creatine only $27.50, 500g Beta Alanine only $49.99...
  15. G

    Popular Supplements

    Hey guys, I was just wondering if some people would be happy to provide a bit of information on what they feel are the most popular supplements around in Australia. I'm aware that most of the American big names do well, but in terms of supplements like protein, do aussies generally go for...
  16. Gauche

    My training....

    New to this forum and I thought I mite just type up what I do to gauge your reactions. Ive been training for like 3 years but only feel ive got anywhere recently. Im 21, 188cm weight 87kg. My bench weight at 6 reps at 82.5 with a max weight of about 90. Ive only just started deadlifting so I...
  17. F

    Mixing Supplements

    Hi there, I've recently just started going to the gym and only last week I bought some supplements (protein, creatine, and BCAA's) recommended by a friend whom also put a diet together for me. The BCAA's I purchased were in the form of capsules. At the time I figured I'd just force myself to...
  18. A

    Conflicting Supplements!

    Hi Guys, I just wanted to ask a quick question about certain supplements and whether they are beneficial to use together or if they might actually counteract eachothers benefits. For example, you wouldn't use Creatine with a Diuretic, since one promotes water retention while the other aids...
  19. A

    New Dymatize Supplements at AminoZ.com.au

    We just got in the creatine today, but we ordered in 2 new products: Dymatize Nutrition Elite Complex 2.2kg Protein Powder Dymatize Elite High-Protein Cereal 7 Packets That cereal I have never tried personally, but it seems to have had good reviews and is quite popular, so I thought we'd get...
  20. W

    Advice regarding supplements

    Hi everyone! :) I am using several supplements and wanted peoples opinions on whether or not i should be using them. What do people think of Reflex and Nectar as supplement brands and should i change up my pre / post work out supplements? I've gained 16kg so far and have gone through various...
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