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talking

  1. A

    Ronnie Coleman talking about who involved him into steroid use

    8 time Mr Olympia about supplements and vitamins <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
  2. A

    Racing Driver Admits He Has No Idea What Co-Driver Is Talking About. This Is Perfect.

    Racing Driver Admits He Has No Idea What Co-Driver Is Talking About. This Is Perfect.
  3. spartacus

    Favorite athlete?

    I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...
  4. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
  5. D

    What do you do when you go to the pub?

    What do you drink if you want to keep calories down? I prefer beer, which beers are the lowest calorie? It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
  6. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
  7. Sticky

    Benching

    So a few guys have asked if I can post up a few pointers on the bench. Im no bench specialist, but hopefully the following can help you out a little. Setup First things first, we need to set our grip width. 81cm is the maximum legal grip that can be used in competition, so given my levers...
  8. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
  9. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
  10. mocha

    what you think of implants

    i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached
  11. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
  12. TrentZor

    the what u saw at the gym TODAY thread

    Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...
  13. T

    Why do you train?

    I'm talking bodybuilding or other weight training activities. To keep it under control, please limit answers to 5 most relevant reasons. My answers: To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch). To compete with others at the gym I train at...
  14. kindred

    Anyone seen that doco with Arnold Schwarzenegger where he is talking about the pump?

    I cant get that feeling he describes in my biceps and triceps when i work them but never my other muscles. Im biceps are reasonably strong already and was wondering if you need to be big and strong in the area before you can feel the pump he talks about???
  15. E

    Clenbutoral

    Hey Guys, I bought 10ml of Clenbutoral... Its red in colour and i've been told to take 0.5ml of it every 2nd day. So, taking 0.5ml every 2nd day and having 10mls, means it should last about 40 days or so. Anyway, i take it first thing in the morning and i'm using it to shed about 3-4 kilos...
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