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I have for sale a power rack, weights and bar.
The rack is a pin and pipe style and is 2210 tall.Could do with a paint
Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg
ABC power bar
Located Beecroft NSW 2119
Any questions just send me a pm or reply...
A) What was your weight the day you touched the weights?
B) What has been your lightest and heaviest bodyweight since the day you touched the weights?
C) How tall are you?
D)Your current weight?
E) Your age this year?
F) Year began training?
Hi guys, I have something I would like to get comments/input please.
I was training in my gym the other day with my nephew Paul. He is 30 about 6 foot 3 inches tall, around 95 kilos and works in a maintenance crew falling trees. He is the climber whereby he climbs to the tops of the trees...
I'm going to try this cutting thing.
So my understanding is that;
Y=1 gram protein x 1 pound body weight (136)
X=0.3 grams fat x 1 pound body weight (136)
so I am 62 kg which is 136 pounds.
(Y x 4) + (X x 9) = 544 + 367.2 = 911.2
The BMR thing suggested I eat 2,218.05 cals for my level of...
I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder.
I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles.
So i understand that this might be a tall order as a high percentage of taste is smell :p
But recently my work colleagues are complaining that my food smells "disgusting"
currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through.
tastes fine i don't really care...
this question has long interested me given my weak legs. My thoughts have also been pricked by the recent thread concerning 'the appearance of strength'.
And don't get me wrong; I think the squat is one of the great exercises.
But from a non-lifting perspective, especially for individuals who...
So i've done some training here and there but for the most part of the last 2 years i've been travelling and have not done much at all. I'm at the end of my 3rd week of a program that i've developed just by searching the web etc..
I've also changed my diet a lot too. Upping my protein...
I require a CLOSED POWER RACK in which the side safeties can be set at 190cm or taller to suspend a barbell at 190cm or taller.
The Force USA CPR is one but does anyone know of any others??
Cheers and thanks in advance
don't know if anyone uses a REALLY tall roofed shed or a room like a gymnasium as their workout room, but i noticed some really cheap lights (the kind used to light up Bunnings, or a basketball gym) for sale at an online auction in Canberra..
Bid on or Buy Building materials at...
I'm about 196cm and 100 kg. been hitting up a split program for the last 4 months. Everything is coming along fairly well except bench. my pec routine is as follows: (making sure i touch the chest).
12 by 30kg
10 by 50kg
4 sets at 5-6 by 90kg
Incline dumbell press:
4-5 sets 35kg...
So gents (All you playerz),
What if you see cute women EVERYWHERE
but too shy to talk to ANY of them??!!!
How to do you overcome that hurdle?
I mean if you can't ignite you can't get
ANYWHERE.. let alone to the 'horizontal lap
Tall women make me feel small and miserable about myself.
Meeting / seeing a tall woman (who's also cute) is like nature's way of saying "ba ha ha, you're an ant.. that cute girl is way bigger than u".
I'm writing about this because today at my gym, there were a few women from some netball...
Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps.